Lentils is great yes, I am already eating pumpkin seeds (not the most convenient but it is ok), thanks for your advice!
@Andrew0409 Hi Andrew.
I know it can be done, there are even bodybuilders who are vegan, but I am not too keen on drinking too many vegan protein shakes. What are some of the typical meals you have in Taiwan?
My goal is mainly to stay at the same current weight (80 kg) I am 85 cm tall, but indeed, I would like to lose fat. Last time I checked I was at 17% which is high considering my height/weight ratio.
The goal is just to feel fit, strong without being too big (as I said, 80-82kg is fine).
(by the way, I did not turn vegetarian to lose weight or fat, it is been a year and a half now I did not meat, sometimes I feel a bit weak but maybe I should eat more). Thanks for your help Andrew.
PS: this topic is mainly about being vegetarian and doing sport in Taiwan. if I was in my country I would know where to go and what to consume. for instance, tofu I find in my country (bio) has twice to protein it has here. Also I can't find any cow milk here with 0% fat, which is easy to find back home.