We're proud to be bringing in some equipment that is quite rare in Taiwan to our new and existing location. One of the first pieces we bought was the Assault Air Bike pictured here with my kids on it on the right.
It was designed to do high intensity interval training. Here's a little preview:
In the picture above on the left, you’ll see a local fan bike that we bought years ago. I’ve been looking for a good fan bike in Asia since we opened. It was one of the main things I wanted in the gym. We bought three of those models on the left and all three broke in a matter of months. I was really disappointed but we were trying new things out to bring them to you guys. There were no reviews so we took a chance and got burned. This is what we do to bring good stuff to our gymgoers.
The workout that really inspired me to want to get a fan bike was the Gym Jones workout 300FY. Mark Twight runs Gym Jones and he was the guy that trained the cast and crew of the movie 300 and it’s sequel. I was a member of the Gym Jones insider website for a while because I wanted to better understand their programming and inside the pay site, he was very clear that he wasn’t happy with all the “300 workouts” that came out after the movie that looked nothing like what he put the real cast and crew through. So he wanted a workout that people couldn’t duplicate easily that still used 300 in the name. He came up with a brutal workout called the 300 FY cause you need to burn 300 calories in 10:00 on the fan bike or “f_ck you.” That last part was a message to the wannabe’s that he wasn’t happy with. Burning 300 calories in 10:00 on a fan bike is no joke. Check it out:
Basically, the air bike is the kind of equipment made specifically for HIIT (high intensity interval training) and it’s the first piece of gym “cardio” equipment I’ve ever seen made specifically for that. The calories you can burn on this thing are tremendous and I felt an upperbody pump just from doing the intervals. My guess is you can get simultaneous musclebuilding, fat burning, and power results all at the same time by doing intervals on the air bike. That’s nothing to sneeze at, especially in 4:00!
Anyway, we have four of these going into the HsinDian location and one going in at our XiaMen/HePing location. If you want to experience this awesome workout, give us a visit. More equipment details coming soon!