Being understanding or giving advice are two different things!
And no, I not only post to criticise people, a major depression is not like having a cold or the flu ... it's really serious and many people don't know how to handle it, including friends and family, doctors (they'll mostly tell you that they have good pills to cure it). You can not just go over it lightly and saying yoga or meditation is the thing (because most people have no clue what meditation or yoga is anyways, and it's not for everyone) nor is having some quality sleep. I didn't have a quality sleep for over 4 years, no matter what I try, and yes I'm tired, and yes I went to the doctor and he just gave me pills that in fact don't do shit. And yes I do exercise every day. And yes, my family or most, if not all friends don't understand. Non of them have any knowledge or can give advice because they're not therapists or psychiatrists.
Trying to get quality sleep in Taiwan? It's like going to Mars and starting an organic farm!