Then maybe he should consider bariatric surgery as an option. The doctors at the weight loss program at the hospital gave us a lecture about it, risks and complications and stuff.
Less than a 1000 calories I never heard before, especially in the weight loss program.
I know getting rid of weight is hard, but I tell myself that it took years to get this fat, it may take a long time to see results, but the damage to one’s health must be stopped sometime. If you start eating healthy, that’s good. It will make you feel better and stop most of the problems. If you exercise, you will have a better mood. If you lift weights, your metabolism will increase its pace and start burning more. Tell your friend to add stuff one at a time, that worked for me. If you make sudden changes, that does not work. Find a way that works for one’s life. if you think still like rabbit diet, all salads and stuff, that won’t work either. Just don’t stop trying.