here it is. thru all the calorie counting, etc etc, there’s one thing i’ve found to be true. this came from another website and i agree with it wholeheartedly:
DON’T EAT JUNK.
simple. if you want to be healthy, don’t eat junk. learn to recognize what is good food and what is junk and you’re halfway there.
i realized the value of this last night. i got a little hungry around 9. that’s unusual for me. choices: coke, chocolate bar, milk tea… no. i chose a nice round piece of FOCACCIA!!
oh that’s carbos at night, blah blah. don’t go there.
this stuff is intangiable and uncountable. DON’T EAT JUNK.