# Anti aging / biohacking links, etc **URL:** \ **Category:** Health & Fitness\ **Created:** [July 29, 2025, 2:29pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579 "2025-07-29T14:29:49Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![ppp](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/p/9de0a6/32.png) [@ppp](https://tw.forumosa.com/u/ppp)\ **Post date:** [July 29, 2025, 2:29pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/1 "2025-07-29T14:29:49Z")
# Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine! [![](https://img.youtube.com/vi/JCTb3QSrGMQ/maxresdefault.jpg "Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!") ](https://www.youtube.com/watch?v=JCTb3QSrGMQ) Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: ▫Why cardiovascular fitness is the #1 predictor of lifespan ▫The groundbreaking science behind rejuvenating your heart by 20 years ▫How small daily habits can cut your risk of Alzheimer’s and cancer ▫The hidden link between mitochondrial health, aging, and chronic disease ---
**Author:** ![ppp](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/p/9de0a6/32.png) [@ppp](https://tw.forumosa.com/u/ppp)\ **Post date:** [July 29, 2025, 4:28pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/2 "2025-07-29T16:28:31Z")
> **[Your body starts aging faster at this ‘inflection point’ — it’s earlier than...](https://nypost.com/2025/07/29/health/your-body-starts-aging-faster-at-this-inflection-point/)** > > “There are these waves of age-related changes,” said one scientist — but this is the age when things start to speed up. Your body starts aging faster at this ‘inflection point’ — it’s earlier than you might think ---
**Author:** ![ppp](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/p/9de0a6/32.png) [@ppp](https://tw.forumosa.com/u/ppp)\ **Post date:** [July 29, 2025, 8:29pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/3 "2025-07-29T20:29:20Z")
![Screenshot_20250730_025255_Instagram](https://forumosauploads-12829.kxcdn.com/original/4X/4/0/0/400f68c16056217fa41ced2c611e6b87c7a7b19d.jpeg) ---
**Author:** ![11173](https://forumosa-12829.kxcdn.com/user_avatar/tw.forumosa.com/11173/32/191308_2.png) [@11173](https://tw.forumosa.com/u/11173)\ **Post date:** [July 30, 2025, 6:43am UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/6 "2025-07-30T06:43:18Z")
bro goes from shredded to shreddeder ---
**Author:** ![rooftopclown](https://forumosa-12829.kxcdn.com/user_avatar/tw.forumosa.com/rooftopclown/32/58063_2.png) [@rooftopclown](https://tw.forumosa.com/u/rooftopclown)\ **Post date:** [July 30, 2025, 7:21am UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/7 "2025-07-30T07:21:24Z")
> [@ppp](#): > > Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. I don’t have time to watch the video. Could you post a summary? ---
**Author:** ![ppp](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/p/9de0a6/32.png) [@ppp](https://tw.forumosa.com/u/ppp)\ **Post date:** [July 30, 2025, 10:20am UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/8 "2025-07-30T10:20:22Z")
> [@rooftopclown](#): > > post a summary? She explains: ▫Why cardiovascular fitness is the #1 predictor of lifespan ▫The groundbreaking science behind rejuvenating your heart by 20 years ▫How small daily habits can cut your risk of Alzheimer’s and cancer ▫The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:04 My Mission to Improve People’s Health 03:37 What Impact Will Rhonda’s Research Have on People? 05:09 The Role of Genetics in Aging vs. Lifestyle 09:53 The Future of Aging, Longevity, and Gene Therapy 15:15 Death-Related Risks of Being Sedentary 22:17 How to Improve Your Cardiorespiratory Fitness 25:32 Best Workout Routine to Improve Cardio Health 30:01 Norwegian 4x4 Training Explained 32:28 How the Body Generates Energy and Exercise Intensity 38:14 Why We Can’t Drink Lactate and the Impact of Vigorous Training 41:09 Decline in Production of Lactate, Creatine, and Other Key Substances 42:20 How to Reduce Cognitive Decline 46:58 What Causes Dementia and Alzheimer’s 52:56 Do Multivitamins Improve Cognitive Performance? 01:00:13 70% of the U.S. Population Is Vitamin D Deficient 01:02:59 Vitamin D Deficiency and Increased Risk of Dementia 01:06:49 Views on the Ketogenic Diet 01:09:39 What Is Ketosis? 01:14:28 How the Keto Diet Affects Life Expectancy 01:19:30 Exogenous Ketones and Cognitive Repair 01:23:53 Recommended Superfoods 01:26:33 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:08 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:35:12 Ads 01:36:09 Creatine: Importance and Benefits 01:42:13 Effects of Creatine on Cognitive Function 01:45:21 How Long Does Creatine Take to Work? 01:50:54 Does Creatine Cause Hair Loss? 01:53:40 Rhonda’s Views on Fasting 01:55:26 What Is Autophagy? 01:59:51 Fasting Windows to Achieve Autophagy 02:01:46 Intermittent Fasting: Do’s and Don’ts 02:03:03 Effects of Fasting on Sleep 02:05:33 How Soon After Training Should You Take Protein? 02:07:14 Ads 02:11:13 Benefits of Red Light Therapy 02:12:20 Infrared vs. Traditional Saunas 02:19:26 Sauna Benefits: Reducing Stress and Improving Mood 02:22:53 Ads 02:22:56 What Are Microplastics and Are They Harmful? 02:28:33 The Role of Fiber in Eliminating Microplastics 02:31:13 What Is BPA? 02:32:28 Are There Risks to Living Near a Golf Course? 02:34:38 The Importance of Magnesium 02:40:16 Can a Drop in Magnesium Intake Cause Cancer? 02:43:02 What Is Choline? Follow Dr Rhonda: Instagram - [https://bit.ly/3TYAEUD](https://bit.ly/3TYAEUD) X - [https://bit.ly/3IFvCu1](https://bit.ly/3IFvCu1) Website - [https://bit.ly/4o75U1F](https://bit.ly/4o75U1F) Weekly health newsletter - [https://bit.ly/4kYsR4f](https://bit.ly/4kYsR4f) ---
**Author:** ![RickRooney](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/r/59ef9b/32.png) [@RickRooney](https://tw.forumosa.com/u/RickRooney)\ **Post date:** [July 30, 2025, 10:38am UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/9 "2025-07-30T10:38:51Z")
Weights 5x a week is too much imo. I used to do the same. Then down to 4. Now down to 3 and making more progress than I have in yrs. 1 day on 2 days off would be ideal imo but the gym is a shit show at the weekend so I avoid. ---
**Author:** ![marasan](https://forumosa-12829.kxcdn.com/user_avatar/tw.forumosa.com/marasan/32/181721_2.png) [@marasan](https://tw.forumosa.com/u/marasan)\ **Post date:** [July 30, 2025, 10:54am UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/10 "2025-07-30T10:54:41Z")
> [@ppp](#): > > Why cardiovascular fitness is the #1 predictor of lifespan Or more precisely, VO2 max, from what I’ve been reading. It is linked to better cardiovascular health, increased longevity, and a lower risk of chronic diseases. I shared this elsewhere but it seems suitable also for this thread. [![](https://img.youtube.com/vi/2zM6J0gGS6g/maxresdefault.jpg "Do These 6 Things Daily to Stay Young Over 50 | Huberman Explains") ](https://www.youtube.com/watch?v=2zM6J0gGS6g) ---
**Author:** ![rooftopclown](https://forumosa-12829.kxcdn.com/user_avatar/tw.forumosa.com/rooftopclown/32/58063_2.png) [@rooftopclown](https://tw.forumosa.com/u/rooftopclown)\ **Post date:** [July 30, 2025, 1:29pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/11 "2025-07-30T13:29:04Z")
Not drinking prior to 10 a.m. does wonders in terms of anti-aging. I’ve been adhering to this strategy for years and even though I’m in the high 70s, I look at most 75. ---
**Author:** ![ppp](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/p/9de0a6/32.png) [@ppp](https://tw.forumosa.com/u/ppp)\ **Post date:** [July 31, 2025, 5:05am UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/12 "2025-07-31T05:05:05Z")
MOST GUYS ARE STILL TRYING TO DIET THEIR WAY TO ABS… AND IT’S PATHETIC. They’re starving themselves. Cutting carbs. Doing 90-minute cardio sessions. All for a blurry 4-pack that disappears the moment they eat sushi. It’s 2025… and dudes are still using strategies from 2002. 🧬 Meanwhile, enhanced guys are eating 300g of carbs a day, staying full, strong, and shredded year-round. They don’t diet. They optimize hormones. They command fat loss with molecules like Tesofensine, Cardarine, and MK-677. If you’re still trying to suffer your way to abs, you’re already losing. The elite don’t restrict. They enhance. > **[@gethugemuscle on Instagram: "If you're still dieting… you're behind....](https://www.instagram.com/gethugemuscle/reel/DMkfxp-IPl6/)** > > 25 likes, 43 comments - gethugemuscle on July 26, 2025: "If you're still dieting… you're behind. > > Follow if you’re tired of random routines > > Disclaimer: > This is for education, entertainment, and harm reduction purposes only. Always consult a... ---
**Author:** ![rooftopclown](https://forumosa-12829.kxcdn.com/user_avatar/tw.forumosa.com/rooftopclown/32/58063_2.png) [@rooftopclown](https://tw.forumosa.com/u/rooftopclown)\ **Post date:** [July 31, 2025, 5:48am UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/13 "2025-07-31T05:48:06Z")
> [@ppp](#): > > enhanced guys are eating 300g of carbs a day, staying full, strong, and shredded year-round. > They don’t diet. > They optimize hormones. > They command fat loss with molecules like Tesofensine, Cardarine, and MK-677. Finally someone who gets it. Every problem can be solved with a good dose of drugs. ---
**Author:** ![crusher](https://forumosa-12829.kxcdn.com/user_avatar/tw.forumosa.com/crusher/32/235005_2.png) [@crusher](https://tw.forumosa.com/u/crusher)\ **Post date:** [July 31, 2025, 7:31am UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/14 "2025-07-31T07:31:35Z")
If anyone is rich on here you can spend 50 000NTD to get a genome screen. It will tell you the genetic likelihood of nearly all diseases and advises which foods to avoid and eat and which particular Vitamins etc you should take according to the 20 plus thousand gene variants they screen. It can also cross check with yourpotential breeding partner to make sure that you don’t both have deleterious recessives. It checks for almost all possible cancer risks on a factor of high, medium and low risk. ---
**Author:** ![ppp](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/p/9de0a6/32.png) [@ppp](https://tw.forumosa.com/u/ppp)\ **Post date:** [August 1, 2025, 1:59pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/15 "2025-08-01T13:59:18Z")
![Screenshot_20250801_215706_Instagram](https://forumosauploads-12829.kxcdn.com/original/4X/f/7/9/f79303d1aed33ea37b9a78956702becb6ac8a7f5.jpeg) ---
**Author:** ![Poundsand](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/p/e95f7d/32.png) [@Poundsand](https://tw.forumosa.com/u/Poundsand)\ **Post date:** [August 1, 2025, 3:15pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/16 "2025-08-01T15:15:42Z")
> [@ppp](#): > > ![Screenshot_20250730_025255_Instagram](https://forumosauploads-12829.kxcdn.com/original/4X/4/0/0/400f68c16056217fa41ced2c611e6b87c7a7b19d.jpeg) Dude was already big and muscular. Do we really need to be told that doing a cycle with reta, test, and a stack of other shit is going to lean him out and make him bigger? And we think that’s anti aging? ---
**Author:** ![BigDave](https://forumosa-12829.kxcdn.com/user_avatar/tw.forumosa.com/bigdave/32/181371_2.png) [@BigDave](https://tw.forumosa.com/u/BigDave)\ **Post date:** [August 2, 2025, 8:10pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/17 "2025-08-02T20:10:29Z")
Everyone can be like his friend, Leo, too. ---
**Author:** ![bz](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/b/ec9cab/32.png) [@bz](https://tw.forumosa.com/u/bz)\ **Post date:** [August 2, 2025, 11:25pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/18 "2025-08-02T23:25:43Z")
> [@Poundsand](#): > > anti aging He starts out looking like he’s in his 30s and ends looking like 50s. 🤔 ---
**Author:** ![Mr\_PBH](https://forumosa-12829.kxcdn.com/user_avatar/tw.forumosa.com/mr_pbh/32/230938_2.png) [@Mr\_PBH](https://tw.forumosa.com/u/Mr_PBH)\ **Post date:** [August 2, 2025, 11:40pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/19 "2025-08-02T23:40:11Z")
> [@crusher](#): > > If anyone is rich on here you can spend 50 000NTD to get a genome screen. It will tell you the genetic likelihood of nearly all diseases and advises which foods to avoid and eat and which particular Vitamins etc you should take according to the 20 plus thousand gene variants they screen I just wanna lose my man boobs. ---
**Author:** ![Poundsand](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/p/e95f7d/32.png) [@Poundsand](https://tw.forumosa.com/u/Poundsand)\ **Post date:** [August 3, 2025, 12:01am UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/20 "2025-08-03T00:01:16Z")
> [@Mr\_PBH](#): > > I just wanna lose my man boobs Lose weight. To keep it on topic, take reta, test, and a stack of other shit. 😆 ---
**Author:** ![ppp](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/p/9de0a6/32.png) [@ppp](https://tw.forumosa.com/u/ppp)\ **Post date:** [August 3, 2025, 3:29pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/22 "2025-08-03T15:29:51Z")
# Under Eye Tightening and Brightening [https://www.youtube.com/watch?v=l\_GXziT7Ky0](https://www.youtube.com/watch?v=l_GXziT7Ky0) Dark Circles? Puffiness? Tired Eyes? Meet Your Next-Level Fix. I’ve spent decades developing and innovating tools that actually deliver results—and the DUO GLO with the all-new DUO DOCK is the most advanced under-eye system yet. What makes it different? Results. Visible ones. Brighter, firmer under-eyes Less puffiness and fewer dark circles Support for tired, thin, or crepey skin Powered by Red Light, Near-Infrared, and PEMF—yes, PEMF, the same tech used in medicine for wound healing and tissue regeneration. This isn’t something you’ve seen. This isn’t trending—yet. You won’t find it at your med spa or on your feed. But PEMF is the beauty tech disruptor no one’s talking about… until now. Now, you can treat the delicate under-eye zone with PEMF energy—stimulating repair without heat or irritation. And for the ultra-sensitive? You can even toggle NIR off, for total control. Use it with or without our hydrocolloid eye patches, infused with: Hyaluronic Acid Niacinamide Centella Asiatica Vitamin C …to amplify hydration, barrier repair, and brightness. And yes—it’s easy, rechargeable and re-usebale. Snap it into the dock, charge, and glow. This is more than a device. It’s part of a smarter skincare system—and no, you don’t already own anything like this. ---
**Author:** ![Poundsand](https://forumosa-12829.kxcdn.com/letter_avatar_proxy/v4/letter/p/e95f7d/32.png) [@Poundsand](https://tw.forumosa.com/u/Poundsand)\ **Post date:** [August 3, 2025, 4:52pm UTC](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579/23 "2025-08-03T16:52:51Z")
> [@ppp](#): > > MOST GUYS ARE STILL TRYING TO DIET THEIR WAY TO ABS… AND IT’S PATHETIC. > > They’re starving themselves. > Cutting carbs. > Doing 90-minute cardio sessions. > All for a blurry 4-pack that disappears the moment they eat sushi.. You’re posting a bunch of stuff with appetite suppressants. So still dealing with cutting and diet, just with drugs to help. And what’s with the obsession with click bait gear videos all of a sudden? Personal experience with the stuff, or just gear curious after getting on test? [Next page](https://tw.forumosa.com/t/anti-aging-biohacking-links-etc/252579.md?page=2)