[the following process may be a bit scary, but the results are well worth it)
how to prepare a chicken for baking
you will need:
50-100cc Hypodermic Syringe(terumo etc can be found at any pharmacy)
24+ guage Needle(the larger the guage, the easier it is to inject the soloution)
several layers of cheesecloth/surgical gauze or sterile filter
boil up a cup and a half of water, allow some of the heat to dissipate.
add salt and a pinch of MSG to the water, dissolve into solution(if you like ur chicken to retain its ‘original’ flavor, then just use a salt solution)
add whatever other ingredients u want to flavor the meat with, for example: ground pepper, soysauce, cocacola, beer, cooking wine, vinegar, sugar, various oils such as olive, peanut, soy etc
heat again, and mix well into solution
allow to cool again. use cheesecloth to filter the solution(well it should be a solution, but sometimes it just looks like a snow scene paperweight, with particles flying everywhere). Mystery chunks(like ground pepper) are a thin guage needle’s enemy. Imagine passing a bladder stone. You don’t want to imitate that with your solution filled syringe. Repeat if necessary
pull 50-100cc’s of the solution into your syringe, attach the large guage needle, proceed to inject deep large muscle tissues with generous squeezes of solution. the deeper you inject, the more effective.
refrigerate the chicken overnight to allow the solution to naturally spread throughout the entire muscle mass(if you cook immedietely, you get uneven pockets of juice that may open or spill out during baking or when u try to carve the bird.
bake at very low heat, use a rotisserie if available, lightly brush the chicken with the juices that fall, the use a meat thermometer to ensure the inner temperature of the meat has reached 160 degrees F, at which point the meat can be removed from the oven. brush the bird with the juices and allow the meat to rest for 5-10 minutes before carving
this process can be used for any large piece of meat(beef, pork, lamb, TURKEY[this really works well for turkeyday birds]), however it is suggested that you not ‘overinject’, as it will all just come out of the meat before you cook it and end up being wasted.
hope this helps
-chris