I am gonna lose some weight, starting today. After I finish my malteasers obviously.
I am an all or nothing kind of person, so eating 500 calories a day under maintenance doesn’t suit me. Fasting suits me. I’ve done it before. Just 48 to 60 hours. What I want to do is string 48 hour fasts together back to back. That I can do. The hard part will be just eating Keto when I break the fast. That is the part I struggled with previously. I love me some bread and potatoes.
So back to back fasts of at least 48 hours and a keto refeed.
I’ll introduce exercise once I’ve adapted to the diet. Probably next week.
If I try to exercise and cut carbs before I am adapted, I’ll be a moody mofo.
Starting stats to come later. I’m guessing 105 kg.
Posting here in case anybody wants to join me. Or fat shame me? Both ok.