Cold Exposure, Cold Showers, Wim Hof, etc

[marasan]

@RickRooney

@crusher

then Taiwan wins on good swimming pools.

Sure if it wasn’t for the swimming hat rule. Which is probably a swimming at and face mask rule at this point.

Not all that long ago, it was possible to see swimming instructors with a set up like this.

[Explant]

@RickRooney

@crusher

then Taiwan wins on good swimming pools.

Sure if it wasn’t for the swimming hat rule. Which is probably a swimming at and face mask rule at this point.

Swimming hats equal less filter cleaning work. White dudes body hair must be their kryptonite

[RickRooney]

Speculation at best.

[marasan]

Cold exposure, shivering, and fat loss.

All You Need to Know about Weight Loss, NO Exercise needed | Andrew Huberman | #weightloss #fatloss

[marasan]

I started Wim Hof breathing again. I do one that ends with a 2:30 breath hold. I want to get back to a final breath hold of 3 minutes. It’ll take a few weeks, I believe.

This is the one I’m doing now:

Wim Hof Guided Breathing Session - 4 Rounds Intermediate No Talking

[marasan]

I can do the 3 minute breath hold again. That was hard. I’ve been doing this every day. You improve quite quickly, I found out.

Wim Hof Guided Breathing Session - 4 Rounds Advanced No Talking