I’ve been taking cold showers due to my broken water heater and things taking forever to get fixed. And it’s been surprisingly good. I feel really good after and I’ve been feeling really mentally alert and positive. And it helps me not feel cold in this cold weather in Italy after. I looked it up and it turns out there’s a lot of benefits to it and it’s not just in my head.
Yup. I take cold showers, in mornings only, by choice. Been so long I forget what supposed benefits there are, but I do it. In our hot summers I extend the cold showers to afternoons too. I love how it jump starts my system, and add a coffee…let’s go.
I don’t drink coffee daily. I go for coffee with friends and happy to drink a Cappuccino. But places like Tim Hortons and Starbucks turn me off. I treat coffee like liquor.