Yoga means union. Its intention being to connect every part of you, harmonising:
your physical body (optimal fitness)
your mind (balance)
your deepest sense of self (energetic or spiritual connection to the natural world)
It’s systems teach us how to understand ourselves and the greater energetic universe both within and around us. The philosophy and science of yoga show us how to realize our highest evolutionary potential.
Join the yoga retreat at Avayasana
https://avayasana.com/desert-yoga/