6 to a dozen egg whites.
1 or 2 whole wheat bagel(s)
Depending on my fitness level, I will consume 12 egg whites and 2 bagels every morning after a session of cardio.
Pour extra virgin olive oil in the pan and use paper towel to mop up the excess. I would usually use Pam nonstick spray but it’s unavailable here in Taiwan. Seperate the eggs and scramble them in the pan. I would used black pepper and red pepper for seasoning and/or possibly some Ketchup or Vietnamese hotsauce (red sauce that you use to spice Pho).
Toast the bagels and sprinkle garlic powder all over them.
If I wasn’t tired or lazy, I would chop up bell peppers, onions, garlic (blended to make a paste), and sprouts to add to the eggs. I would also spread the garlic paste across the bagels.
Multivitamins and off to start the day.
I used to inject Vitamin b-12 to up my metabolic rate and my appetite so I could make sure that I would be eating the required amount of protien per pound of bodyweigth. But seeing as though the recommendation of 2 grams per pound was a tad too much (280lbs x 2), I would try to consume at least 300 grams per day. I’d go through a bottle of protien every 10 days or so. Two weeks max. The gas was terrible. hahaha.