Sounds good to me. thanks aceman.
Lots of great info here - now I just need to find the time to eat. :s
Lightweights
[quote=“aceman”]1) Excercise regularly, 3 times a week at least. Gain muscle mass by lifting heavy weights for few reps (rather than light weight for lots of reps)
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I think I am too skinny to do it. I used to do some, but then all I could hear was the cracking sound from my bones. 