Naps are healthy physically and mentally.
Craps and crapping are also healthy. Try going without.
I thought a sleep cycle was 3 hours.
Before I retired I thrived on about six hours of sleep each night and a ten-minute power nap after lunch. No alarm clock, never needed one.
Ten minutes was the perfect length for me. Just as I fell into a deep sleep (took about ten minutes) I snapped out of it. Felt fantastic, rested, and when stacked with a large coffee I was set until midnight.
Getting enough rest is a crucial and much under-estimated skill if you work in the US. Not as easy as it sounds for a lot of people there.
I now sleep about 8:20 each night. No naps. And feel fine.
im in school rn. I typically wake up at 7:15, get ready and eat and walk to class. Then once class ends I lift, eat the biggest meal I can, shower, then nap. Following that I go to my last class and go do shit with my frat. My nap is either 20 min or an hour and a half.
You should ask for your money back.
I love my weekend naps. Saturdays especially. Work out. Lunch with the family. Nap. Swim. Dinner outside somewhere, and then drinks at home. Perfect day. The nap is key.
I’m not a big napper, but I usually get 8 hours per night so don’t need it
I just woke up from an hour-long one and @crusher wants to be permanently banned.
Is it because there are too many chickens running loose in the forum?
Anyway, beer time.
I’m just going to take a break for a while.