Need good orthopedic doctor

After regular exercising something happen to my shoulder and I feels a pain traveling from one side of the shoulder to another.
And joints make crunching sound when I rotate the shoulder.
But I think its more than just left shoulder. The other joins does not feel right either.
I went to a local hospital for general checkup and beside other results I was told I don’t have an artritis.
So maybe I need to change or add something in my diet, I don’t know.
I already went to different chiropractors and this didn’t help.
I am in Yilan, but have no problem to travel to see a doctor in Taipei and vicinities.

Thank you in advance