I use Grapeseed oil just like I would Canola Oil. I don’t really use Olive oil much now as I have a wok and it can get pretty high heat.
Uh, I’ll cook up some noodles in boiling water until they’re not totally soft (maybe a bit hard) and then chuck them in the wok with some vegetables. I’m still experimenting a lot with sauces, I’ll cook up some vegetables in the wok with some chicken or vegetable stock (only take, a tablespoon or two…I use this instead of oil) with some pepper, garlic, onion, and a tiny bit of salt (and tiny bit of sugar to keep my veges green). Then I’ll chuck my noodles in and keep adding saucy stuff until it’s tasty…or omit the noodles altogether and you have an awesome stir fry. Google stir fry recipes…you should get some more solid sauce recipes (also it’ll give you proper instructions)
I really like the precooked noodles too, because you can get the Taiwanese Hakka noodles and udon noodles are awesome and cheap, Hakka noodles (I think) are knife cut noodles and they’re pretty great. I’ll again boil them til they’re soft and either mix through a bit of sesame sauce and oyster sauce, or chuck them in a stir fry. I don’t have a rice cooker and for some reason I find it really difficult to cook rice without one. But when I do master stove top rice I’m gonna be in egg fried rice heaven.
If you’re cooking meat, marinade it and cook it first in the wok (then take it out), then all the tasty remnants will mix with your veges.
I haven’t actually used the black beans yet but I’m thinking some beef and broccoli on rice concoction. I’ll soak the black beans (maybe a teaspoon) in a little bit of water and use oyster sauce, hoison sauce, soy sauce (or some combination of that lot), garlic and pepper. I always google ingredients so I know what they look like, so google chinese black beans if you’re unsure.
Cereal is cheaper in Costco and there is more selection. But pasta and tuna isn’t really. Obviously it is cheaper but when you’re looking at huge quantities it’s hard to justify buying a lot of stuff when you’re cooking alone. Costco does have canned salmon though. But it’s not really that cheap. But they do have sour cream in bulk, and you can buy 5 hass avocados for $379. Which I’m in a constant battle over, I’m willing to pay that much for them but can I eat 5 avos before they go bad???
I spend a lot of time at supermarkets looking at what is available. I also quite enjoy looking at recipes for ideas. So when I find a recipe that I can tick off all the ingredients I print it out and file it away for a rainy day.
Disclaimer though, a lot of a cooking is kind of studenty cooking. I’m sure a lot of other forumosans out there would be much, MUCH better at cooking than me. If you have older, female, english-speaking coworkers ask them to show you how to cook something. My coworkers got a HUGE kick out of teaching me a few recipes. And going to a supermarket with either a local, or an expat whose been here for a while is really helpful.
Also, I’m a lover of the wok. Yes, I will cook Italian sauces in a wok. And no, I’m not ashamed of it.