Outline of Dong Family White Crane
by Ran, student of Master Dong, 3rd generation Dong Family White Crane
shr er fang- twelve movements for chi gong, warm up, and self defense
6 crane kata, bunkai includes striking and anti grappling techniques
shr ba fang- 18 push hands
male and female crane- two person set
dz mei bang- eyebrow pole
da dao- broadsword
di long- ground fighting
training tools: stone rings, wine jars
upon first look, dong family white crane looks like both goju and wingchun put together. it is a root style.
interested persons may PM me. thank you.
ran the man,intermediate level student of Master Dong