My panic attacks seem to be increasing in severity. Sweating, dizziness, heart thumping so hard it shakes the chair I’m sitting in. Lasts 20-30 minutes, occasionally longer. Sometimes I know what caused it and sometimes I guess it’s just time to panic for no reason.
I’m afraid to get medicated for this because I also feel nauseous when I get a panic attack and I’m worried drugs might worsen that or otherwise incapacitate me ever further. But the feeling is so awful and so debilitating. I just want it to stop.
Does anyone have any experience with this?