Want to make a change ?
I offer personalized workouts for functional training, nutritional plans, injury rehabilitation,
specific exercises to aid your favourite sport.
Or also simply to improve general health, loose weight, for injury and decease prevention, increase/maintain strength and endurance.
(Self-defence techniques can be included in your workout, as optional >>>coming myself from MMA background)
All ages , all states of fitness, special requirements, … welcome.
If You are interested in receiving further information use: Twncombattrainer@gmail.com or cell 0978717127