Remedy for insomnia

If you can’t sleep by night I’m sure this will help you:

https://www.youtube.com/watch?v=s7Pjt4ohb1A

The best remedy for insomnia is to read a book. It really helps. Back in 2012 I literally lost sleep. I was working 11 hrs a day even on Sundays. I should have slept by it was day end, but I did not it took me another 4 hrs to get sleep. Since, then I took this habit of reading a book every night. It has helped me to a greater extent I must admit.

Reading a book will take me a few days, so sleeping is not in it.

The best thing against insomnia for me is doing yoga for better brain circulation. I try to do some simple relaxing asanas before sleep time to relax and sleep better. Also, I drink some herbal tea as camomile, linden or just green tea with mint. Sometimes warm bath helps, as it relaxes all the muscles. As for reading a book, I think it’s not the best way out, as if it is a gripping one, it won’t let you sleep the whole night!

Muscle relaxeerrrrrrrrr…

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I tried doing beer yoga for a while, but kept falling over and then I had to wipe the floor and the neighbors complained about the noise. So now I am back to just having a nightcap.

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exercise, 4-5 days a week, at least 45mins each time
i find it harder to fall asleep when i have not exercised that day.
can’t stay awake in bed after an easy 30km cycling ride on a given day.

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Avoid Forumosa , after 1am

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My girl woke me up when she left home and since then I can’t stop reading that I’m a white supremacist. I think I can’t sleep anymore.

what!!! Girl…what’s going on?

Marcel Proust.

I’m sure you know what girls are. You had a fine one, if that sneaky picture you posted the other day wasn’t stolen from the internet!

Shit, too late for that. :hushed:

In Paris?

Er… dunno. I think she was putting on her shoes or perhaps the panties? no idea. You mentioned she was your ex.

Sorry I thought you meant this ex

but i think you mean this ex,

Yeah, that’s the picture. Dunno why you think it’s correct to post pictures with sexual connotations of your ex’s, but keep them coming.

It was in context at the time…nothing to do with any sexual connotation.

Overly sexy then.

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Avoid!