I have a mini trampoline. I like it, but I can only really do running on the spot on it. If I jump with feet together for too long, it will break. The ones on sale here aren’t really made for adults.
Anyway, running on the spot is OK. But I have the chance to buy a running machine for a good price. It is nearly new and the price when new was 25,000NT. The guy wants 10,000NT for it (friend of a friend and he said I can have a trial period, so I’m not worried about being ripped off).
10,000NT is still a fair amount of money. So which of these two options is better from an cardiovascular exercise point of view – running machine or trampoline? I need moderate weight-bearing exercise as I’m still trying to increase my bone density as it wasn’t so good a few years back. Is the trampoline enough?
Thanks for any ideas.