Simply Meditate

Simply Meditate - with British Buddhist nun Gen Kelsang Dao
This drop-in class, suitable for everyone, from beginners to experienced meditators, help us discover the profound benefits of engaging in meditation .
This enables us to develop a naturally peaceful, calm and happy mind.

They include guided meditations and some simple instructions on how to meditate.
Classes are self-contained so you can drop in. No need to book and no charge.

Date: Saturday, Oct 18
Time: 3-4.15pm
Venue: No. 2-1, Lane 77, Sec. 1 Hangzhou South Road, Taipei (MRT Shandao Temple station exit 5)

http://meditationtw.org/courses/simply-meditate/