Sleep...depression problems?

I found this to be very interesting with regards to many of life’s “problems”.

It’s an amino acid that is directly related to creating serotonin (the chemical which causes general happiness and well being).

en.wikipedia.org/wiki/Tryptophan#Function

more on the same: smart-drugs.net/ias-tryptophan-article.htm

And I’ve been told if taking trytophan you should also take this:
en.wikipedia.org/wiki/Tyrosine

Although I haven’t worked out the connection yet.

Where would I get me some tryptophan, and melatonin supplements?

Available in Taiwan? Off the net?

Anybody know?

I’m going to look into some health stores…they have a GNC store in my town…all they sell is suplements…I’m betting they’ll have it.

I order all my supplements from joemuscle.com
You can get 5-HTP (5-Hydroxytryptophan) otherwise known as Tryptophan as well as many other supplements, but you have to pay A LOT for shipping. But it is still as cheap as GNC plus you can get many things you can’t from GNC (which sucks in terms of quality of products, in my opinion) such as protein bars, melatonin, DHEA and Creatine.