I’m having problems with sleep. Not really the lack of it, but perhaps the quality of it. Generally get 8 hours sleep, but often its out of whack. Such as getting home at 4am and then waking up at 11. I guess this sets you up for a kind of jet lag situation. I also have situations where I wake up an hour before I “should” such that if I were to get up I would have less than the 8 hours sleep, but it would have been easier to get up at that time than an hour later of sleeping in.
I remember another poster saying that you should just get up when it feels natural rather than use alarm clocks, but I would probably miss work on a number of occasions if this were the case. Is the key to get into a routine? Or is this more likely to be diet / exercise related… or am I just getting old?
A previous colleague of mine used to be able to easily get away with only 4 hours sleep at night, and I’ve even heard stories about some guy in the US who basically just rests for an hour every day but doesn’t truly sleep.