Sleepless in Alishan

Recently I have found that I’m having very sound sleeps, just lot’s less of it.

Perhaps it’s the roaring 40’s age group, but does anybody else here find that they have trouble sleeping at night.

I find that unless I’m dog tired I can’t get to sleep. I’m not into popping pills… so anybody with some helpful suggestions ?

Anybody else out there find that they can’t sleep as long as they used to?

eat pasta at night. it makes you sleepy.