So sleepy... nap time

Well thank you all very much for your suggestions.

The other day I had my normal lunch, but this time I ate very little rice and focused on the meat. Oddly enough, after lunch I felt fine. I didn’t feel like I was going to collapse and start sleeping right there on the table like some days.

engerim,

Those are all great suggestions. I’ll try doing all of those except drinking coffee. I hate the taste of coffee, too bitter for me :frowning:

Guys, it seems that sleepy time after lunch is already figured out. Can you help me with the 10-11 am mind shutdown? Even after a cup of coffee, the fog is still there. I cannot trust myself to write under that cloud. :help:

yeah i definitely agree. I never used to take naps before but now I find them REFRESHING. I hate waking up early to go to my job at the hospital so when i get home around 3pm I usually lay down for a couple of hours