[quote=“Pete”]A cold country![/quote] 
But that cost lots of money ya~~~
Do I go to Antarctic because of hot day…
Waht if I don’t have enough money?
What’s wrong with sweating? It keeps you cool.
One should only ever sweat in the bedroom. 
Actually it’s fluids that are at the same temperture as the body that are best absorbed into the body. That way the body doesn’t have to cool or heat the fluids.
Also you have to remember to get those minerals that are lost through sweating, they include salt as well. I think someone else mentioned that a few pages ago. Sometimes fruit isn’t enough, so if you feel terrible try a sports water.