I’m wondering if anyone has had similar problems. If you have, please share your experience. Thanks.
I moved to Taiwan from Europe 3 months ago.
Almost right away I started noticing some changes in my health. I was sleeping poorly, always tired, sometimes dizzy, fell down the stairs a couple of times, groggy at work, needing a lots of coffee, napping at lunch break, lack of concentration… just never really quite myself.
I was clueless, until a couple of days ago when they measured my blood pressure at the gym. I’ve always, I mean always, had ideal blood pressure of 110-120/70-80. Now it’s 90/55 !
Has anyone experienced something similar? This kind of drastic change in their blood pressure after moving here? Is this typical due to the change of climate? Do you know what I could do to bring it back to normal again?
Anything that might help would be highly appreciated. Thanks!
Before you say it, I cannot increase exercise, I already have a very high fitness level and exercise 5 days a week, so that’s not the cause. The only significant change in my life have been the diet and the stress related to moving, settling in. And, of course, the climate.