Swap Shop


Anyone interested in Multi-Vitamin pack. Will swap for books/magazines/toys/blankets/cookies. make an offer

costco.com/Kirkland-Signatur … 18189.html

[quote]•High Potency Energy Formula
•25 Key Vitamins & Minerals
•Complete Daily Nutrition
•5 Tablets & 2 Softgels Per Packette

Kirkland Signature™ Daily Multivitamin Pack is specially formulated based on the latest research in nutritional science. This product provides a complete, full-potency formulation of vitamins, minerals and Ginseng to help deliver essential nutrients that may be missed if you are not eating a balanced diet.

With today’s demanding lifestyles and busy schedules, finding the time to eat a balanced diet isn’t always possible. studies show that limiting our consumption of some of the essential nutrients required for daily good health may leave us feeling rundown and fatigued.

Kirkland Signature™ Daily Multivitamin Pack provides the essential nutrients necessary for a balanced diet and to give you that Energized Feeling!

Healthy Life - Multivitamin/Multimineral
A high potency supplement providing over 31 important nutrients to help provide complete daily nutrition.†

Heart Health - Vitamin E, 200 I.U
Naturally contributes to cardiovascular health by helping to protect LDL cholesterol from oxidation which may cause cellular damage.†

Bones & Joints - Two Calciums, 500 mg
A healthful diet with adequate calcium will help teen and young adult women maintain good bone health and may reduce the risk of osteoporosis later in life.†

Immune Booster - Vitamin C 500 mg with Rose Hips
Some scientific evidence suggests that consumption of antioxidant vitamins may reduce the risk of certain forms of cancer. However, FDA has determined that this evidence is limited and not conclusive. Vitamin C protects the body’s cells from potential oxidative damage and enhances the immune system. Rose Hips are a natural source of Vitamin C.†

Energy - Asian Ginseng (Panax) Concentrate, 100 mg
Food chemists have identified certain ginsenosides contained naturally in Ginseng concentrate (Panax) which aid in the release of energy and are important for mental alertness and well-being.†

Energy - B-50 Vitamins
Promotes energy with a combination of B-vitamins which help convert food into energy and are necessary for normal functioning of the nervous system.†

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Suggested Use:
Take one packette daily, with a meal.

Supplement Facts:
Serving Size: 1 Packette
Amount Per Packette - % Daily Value*:
Calories 5, Total Carbohydrate Less than 1 gram - Less than 1%, Vitamin A 2500 I.U. (40% as Beta Carotene) - 50%, Vitamin C 590 mg - 983%, Vitamin D 500 I.U - 125%, Vitamin E 250 I.U. - 833%, Vitamin K 30 mcg - 38%, Thiamin (Vitamin B1) 51.5 mg - 3433%, Riboflavin (Vitamin B2) 51.7 mg - 3041%, Niacin 70 mg - 350%, Vitamin B6 53 mg - 2650%, Folate (Folic Acid) 900 mcg - 225%, Vitamin B12 75 mcg - 1250%, Biotin 80 mcg - 27%, Pantothenic Acid 60 mg - 600%, Calcium 1220 mg - 122%, Phosphorus 110 mg - 11%, Iodine 150 mcg - 100%, Magnesium 50 mg - 13%, Zinc 11 mg - 73%, Selenium 55 mcg - 79%, Copper .9 mg - 45%, Manganese 2.3 mg - 115%, Chromium 45 mcg - 38%, Molybdenum 45 mcg - 60%, Chloride 72 mg - 2%, Potassium 80 mg - 2%, Boron 150 mcg - **, Nickel 5 mcg - **, Silicon 2 mg - **, Vanadium 10 mcg - **, Lutein 250 mcg - **, Lycopene 300 mcg - **, Asian Ginseng (Panax) Root Extract 100 mg - ** Ginsenosides 4mg - **.

*Daily Value not established.
**Percent Daily Values are based 2,000 calorie diet.

Ascorbic Acid, Calcium Carbonate, Cellulose Gel, Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate, Potassium Chloride, Powdered Asian Ginseng (Panax) Extract (root), Magnesium Oxide, Glycerin, Hydroxypropyl Methylcellulose, Soybean Oil, Niacinamide, Maltodextrin, D-Calcium Pantothenate, Croscarmellose Sodium, Pyridoxine Hydrochloride, Rose Hips, Thiamin Mononitrate, Riboflavin, Magnesium Stearate, Starch (Corn & Tapioca), Crospovidone, Water, Silicon Dioxide, Stearic Acid, Zinc Oxide, Acacia, Manganese Sulfate, Yellow Beeswax, Copper Sulfate, Hydrogenated Soybean Oil, Polyethylene Glycol, Dried Yeasts, Folic Acid, Beta Carotene, Vitamin A Acetate, Sodium Borate, Boric Acid, Soy Lecithin, Chromium Picolinate, Artificial Colors (Copper Chlorophyllin and Titanium Dioxide), Lycopene, Lutein, Potassium Iodide, Sodium Molybdate, Cyanocobalamin, Biotin, Phylloquinone, Nickel Sulfate, Sodium Metavanadate, Vitamin D3 (Cholecalciferol).

No Artificial Preservatives. No Artificial Flavors. Gluten Free.

[color=#FF0040]Contains: Fish (Cod, Cusk, Flounder, Haddock, Hake, Pollock, Redfish & Sole).[/color]
Not intended for use by pregnant or nursing women. This product contains Vitamin E and Asian ginseng. If you have abnormal blood pressure, are taking medication, facing surgery, have bleeding problems, or undergoing any other treatment which may affect the ability of blood to clot, consult your physician before taking this product. Avoid this product if you are allergic to yeast. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18.



Canon Digital Ixus 800IS. Case, 2 batteries, battery charger, 16M memory card, software disk and all instructions. Screen is somewhat faded. Battery contact is touchy so sometime the camera shuts down and you need to press the battery slot cover tight when taking photos.

PM if you would like to trade for books.


Free to a good home - cleaning up my office:

The Crocodile Hunter - Steve Irwin


Just throwing this out there. I have an original XBox (chipped) and a bunch of original games for it. I’m on the look out for a record player, an amp, or small bookshelf speakers. I realise the chances of anyone having any of those and wanting an original XBox are slim, but let me know if you do.


I don’t want this. Whoever wants it please ping me.

It’s a pen with a soft tip which you can use to write on a tablet or phone.


OK, I know the chances are slim but are there any Coca-Cola fans out there? I have a bunch of glass Coca-Cola bottles that I’ve collected from different countries over the years. I need to clear some space and it pains me to dump them in the glass recycling bin.

If anyone wants them (for free), just let me know.


Can swap XXL (new and used) and XXXL (used) motorcycle helmets (name brand like ARAI) or seed beads (large amounts, many colors) if anyone’s interested. I’m interested in children’s books, real Lego and Duplo, and art supplies.