I can ask my Red Cross swimming coaches if anyone is interested in teaching you, is it one-on-one or small group? We train at Youth Park pool. if you are interested, pm me with your number.[/quote]
Are you learning CPR and stuff? I think I should learn that. I’ve learned other rescue stuff, like how to swim back to shore with a body.
miltownkid,
The red cross lifeguard course includes 2 days of basic first aid, with separate cpr certificate. the “10-styles” course (pre-requisite to instructor) includes an advanced first-aid course. You can attend the first-aid part without doing the swimming training, and they run courses for the public, too. I did all my training in Chinese, but they have done English-language courses, too. if you are interested, I’ll find the right person for you to talk to.
Serape effect. The guy highlighted in the video has some ugly form, but I guess he’s just a kick ass open water swimmer (did great at Kona some years ago). They highlight the serape effect which he takes advantage of. I imagine his very high stroke rate and ability to kick hard for a long time, among other things, are also factors to his success.
Anyway, most of us don’t have a classic swim form, so we definitely should be looking into this serape effect.