Taiwan beverage calorie list

I’ve compiled a list of calorie counts, mostly for drinks you can buy locally. If anyone would like this xl file please pm me.

I think many people would be interested, like myself. Could you try to post it on the web or paste it into a message on the forums?

put it on the web, please?

Type English name Size Stated cal per Serving Unit Our serving Actual cal/unit Notes
Breakfast Betty Crocker pancake mix buttermilk 600g 200 55 g 36.66666667 133.3333333 55g=3 pancakes
Breakfast Anchor processed sliced cheese 990g 1490 100 g 14.28571429 212.8571429
Breakfast Anchor reduced fat sliced cheese 250g 1054 100 g 22.5 237.15 Weighed each slice
Dessert Cock longan in syrup 230g 120 140 g 172.5 147.8571429 Assuming 75% of the can
Dessert President green mango granita (Tong yi pao zou zu) 185g 156 185 g 185 156
Dessert Jell-O sparkling mandarin orange 170g 80 22 g 44 160 est. 1/2 cup = 22g; assuming club soda used
Dessert Jell-O strawberry gelatin dessert 170g 80 22 g 44 160
Dessert President plum granita (Tong yi pao zou zu) 185g 91 100 g 185 168.35
Dessert Nestle Dairy Farm Blueberry cheesecake icecream 1l 110 100 ml 250 275
Dessert Betty Crocker’s SuperMoist cake mix devil’s food flavour 517g 270 43 g 64.625 405.7848837 servings are for mix only; est.cake cut into 8 pieces
Dessert Jell-O No Bake strawberry cheesecake 606g 300 69 g 103.5 450 est. 1 piece = 9g
Drink President green tea (Tong yi chunjie cha) 590ml 8 100 ml 350 28
Drink Aiziwei winter melon tea 16.9 floz 28 240 ml 350 40.83333333
Drink Mr Brown Ceylon black tea 580ml 15 100 ml 350 52.5
Drink Kuang-Chuan jasmine green tea 600g/585ml 16.5 100 ml 350 57.75
Drink President natural water (white grape) 485ml 20 100 ml 330 66
Drink Kuang-chuan ice tea (xianhe cha) 460ml 21.2 100 ml 330 69.96
Drink Wei Chuan jasmine green tea 250ml 28.1 100 ml 250 70.25
Drink Yakult 100ml 72 100 ml 100 72
Drink Kuang-Chuan jasmine green tea 245ml 30.1 100 ml 245 73.745
Drink Aiziwei barley drink (maizi cha) 1500ml 52 240 ml 350 75.83333333
Drink Vedan herbal tea (qing cao cha) 600ml 23 100 ml 350 80.5
Drink Mr Brown espresso coffee 240ml 34 100 ml 240 81.6
Drink Wei Chuan chrysanthemum tea 300g 28 100 ml 300 84
Drink Aiziwei tomato juice (with salt) 340ml 60 240 ml 340 85
Drink Aiziwei tomato juice (without salt) 340ml 60 240 ml 340 85
Drink Aiziwei fresh tomato juice (with oligo/honey) 330ml 63 240 ml 330 86.625
Drink Kuang-Chuan honey chrysanthemum tea 480ml 25.6 100 ml 350 89.6
Drink Tai Sun pingzhen ice green tea (jasmine) 375ml 24.3 100 ml 375 91.125
Drink President meiyanshe rose tea 485ml 28 100 ml 330 92.4
Drink Tai Sun pingzhen ice green tea (jasmine) 470ml 20 100 ml 470 94
Drink Pocari sweat 580ml 27 100 ml 350 94.5
Drink President honey chrysanthemum tea 300ml 32 100 ml 300 96
Drink President rose tea (mei yanshe meigui cha) 485ml 28 100 ml 350 98
Drink Nestle lemon tea 300ml 33 100 ml 300 99
Drink Super Supau 345ml 30.4 100 ml 345 100.32
Drink Imei soybean milk, sugarless 1000ml 31 100 ml 330 102.3
Drink Mr Brown coffee 240ml 42.8 100 ml 240 102.72
Drink Vedan green pumpkin drink 600ml 30 100 ml 350 105
Drink Teptip young coconut juice 300ml 110 300 ml 300 110
Drink Bo Mi Hangong starfruit juice 250ml 110.4 250 ml 250 110.4
Drink Bo Mi flower tea (raspberry) (huacao hezi tianran huaguocha) 480ml 32 100 ml 350 112
Drink Vedan chrysanthemum tea 490ml 32 100 ml 350 112
Drink Kuang-Chuan xianguoduo mango A.C.E 245ml 48.1 100 ml 245 117.845
Drink King Car Green Time tea (jinche po er cha) 330ml 36 100 ml 330 118.8
Drink Fresh Delight whole cream milk 200ml 126 200 ml 200 126
Drink President sugarcane juice 300ml 42 100 ml 300 126
Drink Yalu white gourd tea 500ml 36 100 ml 350 126
Drink Sunkist mixed fruits & vegetable juice 1000ml 37 100 ml 350 129.5
Drink Green Expert mango concentrate 186 100 ml 350 130.2 ditto; diluted to 500 ml; note 1 coffee mug is 300ml
Drink OK starfruit juice 350ml 90 240 ml 350 131.25 green can with yellow fruit on a red circle
Drink Tai Sun pingzhen ice red tea (lemon) 590ml 38.4 100 ml 350 134.4
Drink Kuang-Chuan passionfruit green tea (baixiangguo lv cha) 440ml 38.8 100 ml 350 135.8
Drink Kewang white gourd tea 500g 39 100 ml 350 136.5
Drink Po Mi fruit and vegetable juice (beta carotene) 335ml 41 100 ml 335 137.35
Drink Green Expert passion fruit concentrate 238 100 ml 350 138.8333333 350ml = 1 frosty mug + 3 cubes ice and 1 spoon; diluted to 600ml
Drink O Dean mixed fruits juice drink 350ml 40 100 ml 350 140
Drink Zhonghua lemon ai-yu drink 320g 44 100 g 320 140.8 Assuming g=ml though it’s not
Drink Jianluo peach lactic drink 330ml 43.2 100 ml 330 142.56
Drink Coca-Cola 600ml 42 100 ml 350 147
Drink Ocean Spray grapefruit/green time mix 1.89l 86.84745763 200 ml 350 151.9830508
Drink Mr Brown Arabica coffee 390g/330ml 39 100 g 390 152.1 g refers to total wt incl bottle, not liquid content
Drink Qoo orange 1500ml 44 100 ml 350 154
Drink Wei Chuan Daily C grapefruit juice 900ml 44 100 ml 350 154
Drink Kuang-Chuan xianguoduo peach juice ACE 320ml 48.6 100 ml 320 155.52
Drink President soy milk (sugarless) 480ml 32.7 100 ml 480 156.96
Drink Wei Chuan grape juice (white grape) 946ml 45 100 ml 350 157.5
Drink Wei Chuan Daily C blood orange juice 900ml 46 100 ml 350 161
Drink Wei Chuan Daily C orange juice 900ml 46 100 ml 350 161
Drink Kuang-Chuan xianguoduo orange juice ACE 320ml 50.4 100 ml 320 161.28
Drink Ribena blackcurrant juice cordial 1l 83.411 180 ml 350 162.1880556 for diluted juice
Drink Wei Chuan Bernachon coffee (weiquan bei na song kafei) 290ml 56 100 ml 290 162.4
Drink Pepsi 2l 47.1 100 ml 350 164.85
Drink Sunkist Siji Zhenguo peach juice 435ml 38 100 ml 435 165.3
Drink Pepsi Twist 355ml 46.8 100 ml 355 166.14
Drink Kuang-Chuan guava-mango-orange juice (ba mang liu guozhi) 960ml 47.6 100 ml 350 166.6
Drink Fresh Delight orange juice (Fu Le xian liuchen zhi) 1600g/1525ml 48 100 ml 350 168
Drink Kuang-Chuan winter melon tea 460ml 36.8 100 ml 460 169.28
Drink President 5C orange juice 481ml 49 100 ml 350 171.5
Drink Ocean Spray cran-peach 64 fl oz 120 8 oz 11.61440186 174.2160279
Drink I Mei ideal milk mix (dounai xiannai) sugarless 1000ml 53 100 ml 330 174.9
Drink Ocean Spray cranberry juice-ai yu mix 101 200 ml 350 176.75
Drink Ocean Spray ruby red grapefruit juice 1.89l/64 fl oz 120 236 ml 350 177.9661017
Drink Lvzhou orange juice 473ml 51 100 ml 350 178.5
Drink Qoo white grape 500ml 51 100 ml 350 178.5
Drink Kuang-Chuan starfruit juice (zhenchuang yangtao zhi)_ 1500g/1450ml 53 100 ml 350 185.5
Drink President yangguang huangjin soy milk 1890ml 58 100 ml 330 191.4
Drink Imei soya yoghurt 1000ml 60 100 ml 330 198
Drink Ocean Spray cranberry juice 1.89l 57 100 ml 350 199.5
Drink President yangguang huangjindou soy milk 480ml 62 100 ml 330 204.6
Drink Wei Chuan Daily C grape juice 450ml 67.6 100 ml 330 223.08
Drink Sunkist Siji Zhenguo Taiwan Aiwen mango juice 478ml 48 100 ml 478 229.44
Drink President fresh milk+soy milk 480ml 69.8 100 ml 480 335.04
Ingredient Tesco Fresh fruit rich dark orange marmalade 340g 252 100 g 16 40.32
Ingredient Glory Nonya Kaya Jam 400g 50 15.9 g 15.9 50 est. 1 tbsp = 15.9g
Ingredient Longgang soybeans 600g 174 100 g depends on recipe
Ingredient McKenzie’s red kidney beans 375g 146.2 100 g depends on recipe
Ingredient Mishima (San dao) Xiangsong - fish seaweed sesame topping 52g 20 5 g depends on recipe
Ingredient Nature’s Farm spanish pinenuts 100g 575 100 g depends on recipe
Ingredient President red glutinous rice 450g 358 100 g depends on recipe
Ingredient Sanlea oat flakes 400g 395.5 100 g depends on recipe
Ingredient Sanlea oat flakes 300g 100 30 g depends on recipe
Ingredient Sunlight coconut powder 100g 101 20 g depends on recipe
Ingredient Sunlight soybeans 350g 395 100 g depends on recipe
Ingredient Sunlight white sesame seeds 150g 61 10 g depends on recipe
Meal Kraft Zesty Italian dressing 473ml 80 31 ml 15.5 40 31g is 2 tbsp
Meal Furn-yuo seasoning mixed mushrooms 150g 48.31 100 g 150 72.465
Meal Tian Chu beef don 180g 52.2 100 g 180 93.96
Meal Imei cold-dish tofu (leng pan doufu) 270g 43 100 g 270 116.1
Meal Ayam curry tuna 185g 135 100 g 92.5 124.875
Meal Wei Chuan roast beef (weiquan hongshao niulan) 200g 64 100 g 200 128
Meal Ve Wong pork w/bamboo shoots (Weiwang sunsi kongrou) 200g 132 200 g 200 132
Meal Ve Wong roast beef (Weiwang hongshao niurou) 200g 151.5 200 g 200 151.5
Meal United Taiwan black pepper beef (Lianxia heihujiao niulan) 200g 160 200 g 200 160
Meal Yue Xin tuna flakes in oil (weiyu sanmingzhi) 185g 100 56 g 92.5 165.1785714
Meal Gui Guan Gong wan (meat balls/mushroom) 600g 227 100 g 80 181.6 4 balls/serving; 30 balls per pack
Meal De Chang special roast beef (hongshao niurou) 425g 88.5 100 g 212.5 188.0625
Meal Tongrong roasted eel 100g 238 100 g 100 238
Meal Hsin Tung Yang roast beef (xindongyang hongshao niurou) 440g 112 100 g 220 246.4
Meal Wei Chuan eel with black bean (weiquan douban man) 100g 257 100 g 257 257
Meal Old Fisherman bamboo shoots 170g 155 100 g 170 263.5
Meal Manhan sausages (gaoliang jiuxiang xiangchang) 280g 382 100 g 70 267.4 Assuming 2 sausages/serving; 8 sausages/pack
Meal Silver line noodles (Xin lin wumu yingsi) 400g 394 110 g 80 286.5454545
Meal Nan Hsing Hsinchu pork rice noodles (rouzao mifen) 80g 272 60 g 80 362.6666667
Meal Ve Wong braised pork (Weiwang meigan kourou) 200g 417 200 g 200 417
Meal President Wakuwaku pork noodles 104g 445 100 g 104 462.8
Meal Guang Da braised pork (hongshao kourou) 210g 221 100 g 210 464.1
Meal President imperial noodles pork flavour (Tong yi manhan dacan) 173g 291 100 g 173 503.43
Meal Nongshim ramen (Korean noodles) 120g 422 100 g 120 506.4 This is for the noodles only, without the spice packets
Meal Ottogi kimchi ramen (Bei Guo paocai lamian) 120g 510 120 g 120 510 noodles = 106g
Meal President imperial noodles beef flavour (Tong yi manhan dacan) 173g 355 100 g 173 614.15
Snack Wrigley’s Airwaves honey & lemon 35g 4 1 piece 1 4
Snack Mentos 36.5g 10 1 piece 1 10
Snack Carrefour Milk Chocolate (chocolat lait extra-fin) 100g 550 100 g 8.333333333 45.83333333
Snack Carrefour Hazelnut Milk Chocolate (chocolat lait noisettes extra-fin) 100g 580 100 g 8.333333333 48.33333333
Snack I Mei pure juice ice pak (orange) 65mlx6 71.5 1 pak 1 71.5
Snack I Mei pure juice ice pak (grape) 65mlx6 73.5 1 pak 1 73.5
Snack Ocean Spray Craisins (original) 200g 130 40 g 28.57142857 92.85714286
Snack Ocean Spray Craisins (blueberry) 200g 131 40 g 28.57142857 93.57142857
Snack Shenxiang passionfruit jelly (zhen shuijing zi mang) 130g 107.2 130 g 130 107.2
Snack President egg pudding (Tong yi pu ding) 100g 112 100 g 100 112
Snack Pringle’s potato chips plain 195g 112 0.75 oz 0.75 112 est. 10 pieces
Snack Cadbury Chocolate Mousse chocolate 150g 267.68 50 g 21.42857143 114.72
Snack Nestle crunch chocolate 180g 160 30 g 30 160 1 bar has 24 squares; assume 4 squares/actual serving
Snack Lian Hwa Viva Almonds 200g 650 100 g 33.33333333 216.6666667
Snack Lianhe trail mix (pumpkin seeds, sunflower seeds, cashews, raisins, wolfberries) 220g 418 100 g 55 229.9
Snack Miaoxing dried tomatoes 110g 238 100 g 110 261.8
Snack Santa Cruz organic sunflower seeds 400g 567 100 g 50 283.5
Snack I Mei raisin yogurt ball 65g 136 2 pieces 5 340 est. 1 pc = 30g
Snack Arnott’s Tim Tam double coat 200g 181.64 35 g 70 363.28 est 2 pieces
Snack 7D dried mangoes 100g 160 42 g 100 380.952381
Snack Pepperidge Farm Santa Cruz (oatmeal raisin cookies) 244g 140 1 piece 3 420