[quote] * Enjoy a VARIETY of foods.
* [color=blue]Emphasize cereals, breads, other grain products[/color], vegetables and fruit.
* Choose lower-fat dairy products, leaner meats and food prepared with little or no fat.
* Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating.
* Limit salt, alcohol and caffeine.[/quote]
The screw up is in the order.
If it was [color=blue]Emphasize vegetables and fruit[/color] and control cereals, breads, other grain products would be better.
It’s no mystery. The simple feed lot fattening principle.
Put beef cattle in a yard where they can’t move around much and feed them grains. The cows get fatter then we eat them.
If they were exercising on the open plain and eating their vegie diet they’d be more lean.