For those of you knowledgeable in the body-building scene:
I haven’t had a good muscular abdomen since college, and that was just the blessing of God because I didn’t work at it! Now, at almost 35, I’ve made up my mind that I’m finally going to get rid of my slightly flabby gut and have a good hard stomache.
A couple days ago I started doing sets of crunches, across left, across right, up the middle. I’ve been doing 3 sets of 50 per day, without having to push it too hard.
My question is, without going to the gym, is this an effective way to go about it? If so, approximately how many sets of how many crunches should I be shooting for, if my goal is hard abs in, say, 3 months’ time?