Going through a healthy phase at the moment. Of course, I’m eating up all my greens, plenty of fruit and all the rest like a good little penguin, but I still think I’m missing out on some vitamins and minerals, especially on those days when it’s not alwasy possible to spend the time and trouble to eat the healthiest food possible. To fill in the inevitable gaps I’m thinking of getting some of those one-a-day multi-vitamins. I know they say it’s a waste of money - you’re just making expensive piss - but I don’t care.
Does anyone have any suggestions for a good brand that you can get cheaply here in Taiwan? Many of the multi-vits I’ve seen here are way, waaaay more expensive, often double the price you’d pay back home.
What other things are you on for general health?. I take fish oil for the omega-3; I have highish cholesterol and an irregular heart beat. (By the way, everyone go and get your cholesterol checked. I was shocked when I found out mine was high. I always thought I ate healthily.)
Isn’t someone here taking some kind of seaweed to boost immunity? Is that just if you are sick or can healthy people take it too?
Of course, I’ll be doing some research on the net before I rush out and buy. Suggestions and comments welcome.