Pretty sure this is what we have (apparently it's the "cheapskate-landlord" basic package)...
Internet is 1000MB/s but our current router is crap (100MB/s via ethernet, WiFi limited to 54MB/s due to my laptop's 802.11g). Doesn't seem affected by TV usage, but it does have occasional sloooow times.
The TV stations are primarily Taiwanese & not very entertaining. There are also a handful of Hakka or Aboriginal channels. Oh, and the 24-hour Hello Kitty kids' network
English options: BBC, Al-Jazeera English (actually quite a good news channel), an Australian channel & a few other limited options - a Fox one, some Crime network or something... Also French, Deutsche Welle, & a Korean station. These may all require separate licenses/fees. Ours disappeared for a while & were only available via some "all channels" sub-menu w/an annoying pop-up every few minutes. We had to harass the landlord to fix it.
They don't appear to offer Discovery, Nat'l Geographic, etc, but that could simply be because we don't know how to work the system that well. I'm pretty sure if there were porn we would've found it by now
For English-language programming, cable seems better, but certainly more expensive. We rarely watch TV anyway - I just download any shows I want to watch.