That’s the big one for me. I’m now on low fat spreads and cooking with oil instead of butter. And coffee and a few other pleasures are being dramatically cut down for six months to see if there’s any change.
I’ll live a lot longer. But the cows know I’m lying to them. I can’t lie to those bovine beauties, I’ve processed so many of them through my stomach over the years. My DNA is part heffer.
Interesting ~ . I though coffee was good for the most part, I will have search more.
Just search for articles that say ‘coffee is good for you.’ 
There’s enough ‘science’ out there to argue both for and against anything (yeah the gold standard of truth 
). I’m just cutting out everything for now and then adding things back once the cholesterol number is down (the doc threatened me with having to take statins, so I’m taking her seriously).
If it’s passed through a paper filter, those chemicals are removed.