Hitting 10,000 steps a day is a goal for millions of us — but we should be focusing on the pace not the paces, according to a study.
Research suggests that going on a daily brisk 15-minute walk could boost heart health and reduce risk of death by 19 per cent.
tryin everything at least once legally
Or more likely, “legally,” as you ain’t gonna be getting a lot of this stuff from a doctor!
true. doctors dont usually sell any drugs, merely suggest/ prescribe
https://thethaiger.com/news/national/not-possible-anyone-else-was-involved-in-leo-rexs-death-in-thailand-says-friend ‘Not possible anyone else was involved’ in Leo Rex’s death in Thailand, says friend
American fitness YouTuber Leo and Longevity was found dead at a house in Pattaya, eastern Thailand, last night.
Officers from Pattaya City Police Station were called to a house in Pattaya Lagoon Village in Bang Lamung district at 8pm, where they found the body of 34 year old YouTuber Laith Abdullah Algaz – also known as Leo Rex – in the bedroom.
Police found Algaz lying face down on the floor in a pool of blood wearing just a black t-shirt. Blood was coming out of his mouth and nose, said police, and his left eye was bruised.
Officers estimated that Algaz had been dead for at least four to five hours.
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theres another dude involved in the fitness industry in thailand who died too.
some odd things def occur around this man tony huge.
But you ain’t getting a doctor to prescribe tesofensine or retatrutide to you for weight loss though, so back to “legally,” right?
Bodybuilder and fitness influencer Jo Lindner , known online as Joesthetics, died from an aneurysm in Thailand. He was 30 years old.
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he just had a masectomy a few weeks or months then “died suddenly” in thailand. was also in tony huge group of friends/ influencers
“I have heard” that you can take an aromatize inhibiter and hit the bench press. In other words reduce your estrogen without taking TRT.
But, will I remain sexy?
You’ll become sexy to men.
That does seem to be the goal of most gyms.
Well for me the gym is part of bio hacking and stress relief. However yes there are many gay gym rats. Others maybe not gay but admire the male physique. There are many females in the gym these days mainly due to the rapid rise of female physique competitions. Anyway if your question about man tits was genuine look into aromitaze inhibitors they will at least stop it getting worse.
I run, so my moobs come and go depending the weather and how active I am. I have zero desire to press a bench. But thank you. 
I feel it’s also a result of the popularity of having a large behind. The last time I went to the weight room (several times over the course of a few months), there was always a girl doing deadlifts and/or squats. That was definitely not the case a few years ago. A few years ago, only the guys did squats, and even then, it was a somewhat neglected exercise by most.
Back to the point of this thread, I’m getting a lot of tai chi ads on YouTube. Forget weights and do tai chi to stay young is what the videos seem to be promoting. I have never clicked on any of the videos, but they keep coming.
I did Tai Chi before , but I don’t think neglect strength building ; especially the legs. I focus a lot on getting a strong lower back and legs. I find as you get older you fall over more. Anything to keep those bones and supporting muscles strong.
I’m gettin bullshit AI ads talking about how real men do taichi. 
That’s why I walk uphill a lot and run. 5ks. Thigh strength, core and lower back strength.
Yes, AI ads!
I swim mostly and in a 25m pool that’s a ton of wall push-offs. I also do some mountain running. I feel my legs are strong enough but my knees are shot, especially for anything less than a 45-degree bend like standing from a low seat (I push down on the seat with one hand to avoid pain in the knees).
I get those ads too, usually the model of the AD is obviously juiced up. So maybe Tai Chi on roids
I was trying out lunges the other day and I found it hurt my knees , so just kept to the basic stuff.