Anti aging / biohacking links, etc

Life Health & Fitness
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Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.

She explains:

:white_small_square:Why cardiovascular fitness is the #1 predictor of lifespan
:white_small_square:The groundbreaking science behind rejuvenating your heart by 20 years
:white_small_square:How small daily habits can cut your risk of Alzheimer’s and cancer
:white_small_square:The hidden link between mitochondrial health, aging, and chronic disease

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Your body starts aging faster at this ‘inflection point’ — it’s earlier than you might think

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bro goes from shredded to shreddeder

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I don’t have time to watch the video. Could you post a summary?

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She explains:

:white_small_square:Why cardiovascular fitness is the #1 predictor of lifespan
:white_small_square:The groundbreaking science behind rejuvenating your heart by 20 years
:white_small_square:How small daily habits can cut your risk of Alzheimer’s and cancer
:white_small_square:The hidden link between mitochondrial health, aging, and chronic disease

00:00 Intro
02:04 My Mission to Improve People’s Health
03:37 What Impact Will Rhonda’s Research Have on People?
05:09 The Role of Genetics in Aging vs. Lifestyle
09:53 The Future of Aging, Longevity, and Gene Therapy
15:15 Death-Related Risks of Being Sedentary
22:17 How to Improve Your Cardiorespiratory Fitness
25:32 Best Workout Routine to Improve Cardio Health
30:01 Norwegian 4x4 Training Explained
32:28 How the Body Generates Energy and Exercise Intensity
38:14 Why We Can’t Drink Lactate and the Impact of Vigorous Training
41:09 Decline in Production of Lactate, Creatine, and Other Key Substances
42:20 How to Reduce Cognitive Decline
46:58 What Causes Dementia and Alzheimer’s
52:56 Do Multivitamins Improve Cognitive Performance?
01:00:13 70% of the U.S. Population Is Vitamin D Deficient
01:02:59 Vitamin D Deficiency and Increased Risk of Dementia
01:06:49 Views on the Ketogenic Diet
01:09:39 What Is Ketosis?
01:14:28 How the Keto Diet Affects Life Expectancy
01:19:30 Exogenous Ketones and Cognitive Repair
01:23:53 Recommended Superfoods
01:26:33 Omega-3: Effects on Mental Health, Depression, and Longevity
01:32:08 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?
01:35:12 Ads
01:36:09 Creatine: Importance and Benefits
01:42:13 Effects of Creatine on Cognitive Function
01:45:21 How Long Does Creatine Take to Work?
01:50:54 Does Creatine Cause Hair Loss?
01:53:40 Rhonda’s Views on Fasting
01:55:26 What Is Autophagy?
01:59:51 Fasting Windows to Achieve Autophagy
02:01:46 Intermittent Fasting: Do’s and Don’ts
02:03:03 Effects of Fasting on Sleep
02:05:33 How Soon After Training Should You Take Protein?
02:07:14 Ads
02:11:13 Benefits of Red Light Therapy
02:12:20 Infrared vs. Traditional Saunas
02:19:26 Sauna Benefits: Reducing Stress and Improving Mood
02:22:53 Ads
02:22:56 What Are Microplastics and Are They Harmful?
02:28:33 The Role of Fiber in Eliminating Microplastics
02:31:13 What Is BPA?
02:32:28 Are There Risks to Living Near a Golf Course?
02:34:38 The Importance of Magnesium
02:40:16 Can a Drop in Magnesium Intake Cause Cancer?
02:43:02 What Is Choline?

Follow Dr Rhonda:
Instagram - https://bit.ly/3TYAEUD
X - https://bit.ly/3IFvCu1
Website - https://bit.ly/4o75U1F
Weekly health newsletter - https://bit.ly/4kYsR4f

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Weights 5x a week is too much imo.

I used to do the same. Then down to 4.

Now down to 3 and making more progress than I have in yrs. 1 day on 2 days off would be ideal imo but the gym is a shit show at the weekend so I avoid.

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Or more precisely, VO2 max, from what I’ve been reading. It is linked to better cardiovascular health, increased longevity, and a lower risk of chronic diseases.

I shared this elsewhere but it seems suitable also for this thread.

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Not drinking prior to 10 a.m. does wonders in terms of anti-aging. I’ve been adhering to this strategy for years and even though I’m in the high 70s, I look at most 75.

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MOST GUYS ARE STILL TRYING TO DIET THEIR WAY TO ABS… AND IT’S PATHETIC.

They’re starving themselves.
Cutting carbs.
Doing 90-minute cardio sessions.
All for a blurry 4-pack that disappears the moment they eat sushi.

It’s 2025… and dudes are still using strategies from 2002.

:dna: Meanwhile, enhanced guys are eating 300g of carbs a day, staying full, strong, and shredded year-round.
They don’t diet.
They optimize hormones.
They command fat loss with molecules like Tesofensine, Cardarine, and MK-677.

If you’re still trying to suffer your way to abs, you’re already losing.
The elite don’t restrict. They enhance.

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Finally someone who gets it. Every problem can be solved with a good dose of drugs.

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If anyone is rich on here you can spend 50 000NTD to get a genome screen. It will tell you the genetic likelihood of nearly all diseases and advises which foods to avoid and eat and which particular Vitamins etc you should take according to the 20 plus thousand gene variants they screen.

It can also cross check with yourpotential breeding partner to make sure that you don’t both have deleterious recessives. It checks for almost all possible cancer risks on a factor of high, medium and low risk.

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Dude was already big and muscular. Do we really need to be told that doing a cycle with reta, test, and a stack of other shit is going to lean him out and make him bigger? And we think that’s anti aging?

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Everyone can be like his friend, Leo, too.

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He starts out looking like he’s in his 30s and ends looking like 50s. :thinking:

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I just wanna lose my man boobs.

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Lose weight. To keep it on topic, take reta, test, and a stack of other shit. :laughing:

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Under Eye Tightening and Brightening https://www.youtube.com/watch?v=l_GXziT7Ky0

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Support for tired, thin, or crepey skin

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This isn’t trending—yet. You won’t find it at your med spa or on your feed.
But PEMF is the beauty tech disruptor no one’s talking about… until now.

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Use it with or without our hydrocolloid eye patches, infused with:

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Niacinamide
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Vitamin C
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Snap it into the dock, charge, and glow.

This is more than a device.
It’s part of a smarter skincare system—and no, you don’t already own anything like this.

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You’re posting a bunch of stuff with appetite suppressants. So still dealing with cutting and diet, just with drugs to help.

And what’s with the obsession with click bait gear videos all of a sudden? Personal experience with the stuff, or just gear curious after getting on test?