I remember this being posted somewhere else once and no one posting a (free) solution. Well, I found this program yesterday and used it this morning (with few problems). I don’t see how I didn’t see it last time though (it was #1 with a google search). Anyway…
Here is is.
And here’s a site that reviews other such programs.
You need to have real player installed and I’d recommend saving audio as a wav (I just tried an MP3 and it didn’t turn out so nice). Haven’t tried Audio+Video yet, but I saw some posts from people saying it does a decent job at that as well.
If you look at the site that reviews programs some come with a full functioning free trial.