Free Resistance Stretching Taster class in Hsinchu Aug 9, 8pm


#1

Hello everybody!

Please come and join the first ever Resistance Stretching taster class in Taiwan!

Resistance Stretching is an exercise technique that makes use of opposing forces to stretch body parts with a slowly moving motion. It changes fascia tissues and re-trains movement patterns improving strength and flexibility in an effective and efficient way. The exercises are assigned a Traditional Chinese Medicine meridian and can be used to diagnose the tightness in each meridian as well as stimulate energy flow in them.
Physical pain due to limited flexibility can be safely removed and psychological and emotional scars can be treated in a sustainable way.
Resistance Stretching can benefit everybody, regardless of how flexible they are or whether they exercise regularly. Main benefits include natural joint and posture alignment, strengthening of core muscles, loosening of tight body parts, strengthening of weak muscles groups, promotion of metabolism, energising the body and mind, improved bowel movements, better sleep quality, etc.
Join me in this taster class to experience the effect Resistance Stretching can have on tight fascia tissues and start a new habit of your well-being!

Address: 300, Hsinchu City, East District, Minzu Road, 36號300新竹市東區民族路36號
Time: Thursday, Aug 9, 8pm-8.50pm
Cost: Free.

About the trainer: Chuen Tschi (William) discovered Resistance Stretching (RS) in 2013 when he was looking for ways to prevent his persistent knee worries.
He started to introduce Resistance Stretching to family and friends in 2015, running self-stretch classes, partner stretch sessions and private stretch sessions in his leisure time.
He had the opportunity to visit the Genius of Flexibility Centre in Boston, MA, USA once a year in 2015, 2016 and 2017 and learned from different elite trainers.
Chuen Tschi attended level 1 certification in New York, NY, USA in February 2016 and level 2 certification in Santa Barbara, CA, USA in April 2017.
He is convinced that RS can benefit many people with similar injuries and has started his life project “Stretch with Chuen” to promote and teach RS to local communities around the world.

Thanks!

Website: www.stretchwithchuen.org
FB: https://www.facebook.com/events/2153834034942207/
----------- Chinese -----------
你好!

歡迎大家來參加初次在臺灣有的肌力伸展試課!

肌力伸展的基本原則是藉由緩慢地對抗力促使一相對肌肉進行伸展。它能鍛鍊肌力、提升筋膜彈性及增加身體柔軟度;亦能解除生理疼痛及處理心理問題。
肌力伸展的練習可以歸為人體16經絡,它能訓練上下半身的各種肌群、有利於調整姿勢、增強核心肌力、減肥及維持年輕體態。
肌力伸展能緩解多項疼痛(膝蓋、腰、背、肩膀、手肘疼痛等)及達復健功效。
它也能幫助腸胃消化、睡眠失調及調整其他亞健康症狀。
歡迎大家來感覺肌力伸展對筋膜的立即效果和逐漸鬆開緊繃筋膜的輕鬆感,讓身體改變和產生新的生活習慣。

地點:300新竹市東區民族路36號300新竹市東區民族路36號
時間:禮拜四8月9日。20 - 20:50。
價格:免費

關於老師:均治(William)老師從2013年開始接觸肌力伸展。故我亦從2015年於英國愛丁堡大學開始傳授個人及夥伴肌力伸展;並於2016及2017年於美國參加了肌力伸展初階及進階課程,並取得認證(Level 1 and 2 certification)。
我深信肌力伸展可以幫助許多有身體疼痛的朋友,而這也一直被視為是我的人生目標。而當我與一個台灣朋友介紹此運動後,她邀請我來到台灣,來到這個和我有著相同文化淵源的國家開始我的夢想,也期待能結交更多喜歡自然療法及樂於分享的朋友,一起照顧好身體,一起築夢踏實。

謝謝!

網頁:http://www.stretchwithchuen.org/chinese.html
FB: https://www.facebook.com/events/2153834034942207/


#2

大家好!

如果方便的話請你自備瑜伽墊(教室也會提供一些,但是我不知道有多少)。膝蓋有問題的朋友,需要的話,可以帶一個小沉頭。

好期待禮拜四的課呢!

謝謝!

William /均治

P.S.: 我會用中文上課。


Hello all!

Please bring a yoga if you have one available. The studio will provide some mats, but I’m not sure how many there are. If needed bring a small cushion for your knees.

Looking forward to seeing you on Thursday!

Thanks!

William (Chuen)

P.S.: The class will be in given Chinese.


#3

非常感謝昨晚參加的朋友們!
整個教室都慢了、教室的瑜伽墊也被我們拿來借用了。:smile:
希望你們今天還會感覺到肌力伸展的運動效果。

我做了一個fb public group,以後會在那裏約肌力伸展課。想學和繼續訓練肌力伸展的朋友們請加入!
https://www.facebook.com/groups/1866746863410267/

謝謝!
William 老師


Thanks everyone for joining the class yesterday evening!
The class room was packed and we borrowed all the yoga mats from the dance studio. :smile:
I hope you still feel the after effects of the Resistance Stretching exercises today.

I’ve made a public FB group for future Resistance Stretching sessions in Hsinchu. Please join if you are interested in learning and practising Resistance Stretching!
https://www.facebook.com/groups/1866746863410267/

Thanks!
William