I will refrain from eating carbs today…
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Well done. Post this again tomorrow. Take it one day at a time.
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Absolutely! 
I’ve done this for the past week. The longer I go the harder it is to come up with ideas for things to eat.
Here are some ideas for you.
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A post was merged into an existing topic: Weight and Diet and Exercise
Outside of work, I have sadly started eating like I would drink cheap japanese whiskey shots. eat fast, move on. When I do this, I can eat super healthy because I am.literally just timing how.long it takes to chew and get on with work. it is when I want tasty and mouth feel that I start eating garbage again. my mood influences it all when off the clock.