Danimal,
What kinds of foods do you eat to replace pasta, rice, bread? What were you eating when losing the weight?
Panda,
90% of my diet consists of fruits, vegetables, and lean meat, like chicken or fish. The remaining 10% is just miscellaneous stuff like, for breakfast, I
Panda,
This is what I ate yesterday:
Breakfast
1 serving of oatmeal
There is no miracle method to lose weight. I use to competitive spar in a weight class. You have to count calories and be strict to stay within a certain amount.
It might be advisable to keep active so not to think about food when you feel like snacking until the next proper meal time.
Grasshopper wrote:
Cool, another Puer fan. Do you buy your tea in the whole leaf packets or unpackaged?
Bri, if you need to count calories I have an old uni textbook, Understanding Nutrition, with good charts showing the calories in most types of food.
There is an online database that not only gives you the calorie count for 5900 different foods, but their complete nutritional content.
The Internet. Now why didn’t I think of that? 