How do we free ourselves from worry?

I feel silly asking the question and I know people ask it all the time, right? But I still gotta ask, “How do we free ourselves from worry?”

About the future, about what will happen to us, about if we’ll get that job we want, or into that school we want, if our living situation will work out, etc…

I met this guy at a hostel, and I was telling him about my worries, and he just said he didn’t care about anything. I kind of envy that. Wasn’t there some Greek guy who had no house, but just lived in a pot in the middle of the market, observing everybody else running around in their daily lives trying get things they wanted? I’m probably getting that story wrong.

When I look back at my own life, rationally, I can see that getting my way wasn’t always best in the long run, nor was not getting my own way the worst thing. So there’s no reason to worry about the future, right? But still, I can’t help it. My mind just keeps doing it, regardless of whether its rational or not.

I have pills.

I have Krishnamurti

Let go of desire.

Or drink heavily.

Me too. 2 milligrams of Xanax and a couple of cold ones, and all is good.

John,

I’ve always believed that Mayan apocalypse theory full of crap. But this year has been nothing less than seemingly endless waves of catastrophic tribulations set to test my will for survival and a long trial for my grit and sanity. Many times I thought I would break. Now here I am, at the year’s end, and with (some) help from friends, family, and (yes) professional care, I have dusted myself off and gotten back on my feet. Among the many experiences I’ve gone through this year, one of them is that dreaded existential crisis they tell of in the legends. I questioned my existence and questioned whether the existence of such an organism should persist, even when said organism isn’t making much positive contribution to the universe or the community of beings at large. I worried that by not moving forward, I was holding others’ back. Because I wasn’t doing my part to better the collective human race. I worried about the uncertainty of the future, the depressingly low odds of success, the massive chances of failure, and most of all worried about the resilience of my mind if things really take a dive south. I worried about the unknown and that damn cat of Schrodinger’s. And you know what? The doubts, worries, and fear really took a toll and reflected on my physical health. Being an agnostic atheist, my first turn was (if it wasn’t already obvious) to science.

Science says that we as human beings are here due to one odd group of fishes had a peculiar fin anatomy that could transform into legs for terrestrial creatures; because planet earth never froze completely during an ice age; since a tiny and tenuous species, arising in Africa a quarter of a million years ago, has managed so far to survive each day like they’ve done. We might long for a “higher” answer — but frankly, none exists. But at the end of the day, though troubling (if not terrifying), this explanation is ultimately oddly liberating. We really can’t read the meaning of life passively in the facts of nature. I think the reality is you and I must construct these answers ourselves — from our own cultivated wisdom and our own ethical sense.

In that famous commencement speech Steve Jobs did, he mentioned (and I’m paraphrasing) that a person’s work is going to fill a large part of his/her life. And the only way to be satisfied is to do what you believe is great work, and the only way to do that is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. So keep looking until you find it. Seriously, don’t settle.

I recently realized that the most frightening fact about the universe is not that it is hostile but that it is indifferent; but if we can come to terms with this indifference and accept the challenges of life within the boundaries of death — however mutable we as humans might be able to make them — our existence as a species can have genuine meaning and fulfillment. If you waste time fretting over life’s meaning, you might have no time to live — or to pursue and experience happiness.

This is your life. Nobody else’s. Do what you love, and do the crap out of that shit. If you don’t like something, change that motherfucker. Don’t like your job? Quit that bitch. If you don’t have enough time, stop watching ESPN at the bar and make time. If you are searching for the love of your life, stop; that person will be waiting for you when you start doing the things you love.

Surviving is great and all (not really), but living is the true way to go (definitely).

We’re all learning as we go along, and sometimes (in my case, oftentimes) we learn it the hard way. It’s fucked up, yeah, but know that if you keep soldiering on, eventually your original doubts and fears will become inane and irrelevant. Rest assured by then there’ll be another new thing to freak out about. Bitches come and go, so just do what you can. Analyze the cards that you are dealt with at this moment, then do everything humanly possible to capitalize on it and win. Then move forward with that. If you made a mistake and shit went wrong? Ok so you’ve lost that battle, but learn from it and win the damn war.

Just remember to recognize your own limits and acknowledge when you know in your heart you can’t face a situation alone; it takes strength to admit a need for support. At the same time, you also gotta take charge. As mentioned above I ultimately sought for proper medical care, but the healing process wouldn’t have progressed if I didn’t do my part in making it work. Rejecting negative people is one thing. Quitting a dead end job is another. Meditation is also a fine release. Whatever your methods may be, as long as you commit to it, there will be improvement. Baby steps is key.

Life is a huge cosmic mess and shit happens. But however vast the darkness, we must supply our own light. It’s the only way to keep sane.

Rock’s post above is remarkable. Wow.

I just want to say that part of what helps me stop worrying is to start preparing. Know what your goals are and figure out what you need to be doing to reach them, then how you’re going to do those things. Yes, plans go awry. But I feel less worrisome when I’m not just at the mercy of the fickle winds of fate.

Worry is, literally, a monster inside your brain that eats your life and squeezes your physical heart in a vice. It drains your strength and sanity, it wrecks your health, and it keeps your from enjoying relationships and experiences. How to be free from it is a very worthwhile question.

I hope you find answers that work for you.

I personally free myself of worry when I do my best, both when working and when playing. I don’t care about what can happen tomorrow if I am confident I did at least 95% of what I could have done.

Does it always work? No, but it gives a big help.

Acid always worked for me.

Now I try to follow this principle if I find myself worrying - can I do something right now to change things that will cause the situation I’m facing to cease to be a worry? If yes, do whatever needs dong instead of worrying. If no, then there’s no point worrying. At least that’s the theory.

I read that our minds always want to be preoccupied with something - if they have nothing to focus on, then they start worrying about things, whether or not this is rational. So through meta-thinking, we can objectively inspect our thoughts and recognize when we’re irrationally worrying about things.

When I look back at my previous accomplishments, I feel good and fairly confident that I’ll be able to achieve my future goals, but then there are those times when, alone in my apartment in a foreign country, the rain beating outside for the fifth straight hour, my mind starts messing with me and filling my head with all sorts of irrational negativity.

I’ve been through plenty tough patches in life, and I’ve found that I’m an anxious, highly strung, worrisome person by nature.

Recently I had a brush with a person (a woman) who turned me upside-down for a bit, didn’t reciprocate the feelings I developed for her, and left me bewildered.

I felt crap for a week or so, but the realization that that what I wanted was not going to happen forced me to re-analyze myself, my head, my station in life, my future, etc.

I rode the valley, and picked myself up. I said “I want/desire this to be my way”, and genuinely desired it, with pure intention. And it’s happening. Before my eyes.

Not sure what school of thought that belongs to, but it works for me. I worry less, and DO. Make a plan, for the day, week or month and follow it.

Dunno if it makes sense to ya, but I’m at a good place since I’ve cut out a lot of the self-doubt. Just get up and rock it, like only you can rock it.

And in hindsight I’m thankful the girl came into my life, and turned it upside down. Cuz things are better now. Much better.

I share the same feeling. Knowing that things gonna be alright, but still, I cannot get rid of doubts and fear of the future :frowning:
BTW, Rock’s words encourage. Thank you.

Best.Typo.Ever!!! :smiley:

Sorry, I could not resist :-s

Nietzschean Superman. :thumbsup:

Rockefeller’s post rocks! Worrying serves a necessary function. For example, if you’ve prepared adequately for an upcoming test. If you have, then you are freed from that worry. If you haven’t, then that stress from worrying should motivate you to study more. It’s when you worry about things over which you have no real direct control that becomes a problem. A lot of things that bother us can be changed, as Rockefeller said. You can quit jobs, girlfriends, living arrangements if they cause you to worry an inordinate amount and reduce your enjoyment of life.

You should develop a confidence that whatever life throws at you, you’ll be okay. The proper response to many worries should be: “so what?”

How to Stop Worrying and Start Living

[Mass Market Paperback]

by Dale Carnegie
amazon.com/How-Stop-Worrying … 0671733354

How to free yourself from worry (10 out of many many) :

  1. live clean
  2. have clean thoughts
  3. wish no one evil (cept maybe those who are evil)
  4. keep your life simple
  5. stay single (just kidding, cuz stats say you die younger if single)
  6. jack off daily (no use keeping it all pent in)
  7. be at peace with yourself as much as possible
  8. love yourself (but not as much as loving others)
  9. do your best to do good for those you love and offend not those you dont
  10. WORK LIKE FUCKIN HELL TO KEEP THE WORLD AT BAY MONETARILY , SPIRITUALLY, MENTALLY, FUCKIN ANYWHICH WAY-LY.

I remind myself of the Chinese character 是 - Is. Things are as they are - TODAY. It is a mental note to focus on what is directly in front of me today. Accept that life is uncertain and know that change (for good and ill) will come. Keep things simple. Do what you can, when you can, as well as you can.

[quote=“Dragonbones”]Let go of desire.

Or drink heavily.[/quote]

Yes, a great post by Rockefeller.

I agree with DB, except that I define desire as wanting things. I think that’s healthy.

What’s not healthy is needing any particular outcome, because you often don’t get the outcome you hope for.

I find it very empowering to let go of need, do the best I can possibly do to make things I want to happen, happen, and then just enjoy life.