Has anyone given this a try with success? I’ve been struggling with eating in a way that helps me function since my stay at the hospital a while back. I’ve had to cut my carb intake by a lot and it’s been hard maintain the weight I want. A 16 hour fast seems perfectly doable though. https://youtu.…

[image] Taiwan_Luthiers: Ramadan fasting is intermittent, but you do lose weight during Ramadan. In Morocco one can receive up to six months in jail for breaking the Ramadan daily fast. That could be an incentive for you to up your will power. Something to consider.

[image] BiggusDickus: In Morocco one can receive up to six months in jail for breaking the Ramadan daily fast. That could be an incentive for you to up your will power. Something to consider. Let’s not get TL into legal troubles in Morocco now. :whistle: Besides, the summers there are too ho…

They observed that although intermittent fasting can be beneficial for health, it did not extend the lifespans of the mice as effectively as caloric restriction. The mice who were not put on restrictive diets lived for 25 months. Intermittent fasting expanded their lifespan to 28 months. And finally…

Does anyone know where to get sugarless electrolyte powder? I do 36 hours fasts weekly and take a little salt and a multivitamin but seems I need something more. I’ve found powdered Supao but it has sugar.

Order the individual ingredients from iherb

Might find some info in this thread [image] Where to get electrolyte tablets? Cycling Does anyone know where I can find electrolyte tablets (chewables or dissolve in water)? I can’t seem to find them in any grocery/ department stores. Or do most cyclist just eat banana…

I know some East African Christians who fast around the Easter period.

Thanks. Actually I realized today I’d have to do something like that as I’m on a medication that can make my potassium too high.

Thanks, that gave some ideas on making my own. I’m thinking on a future long fast I’ll get an electrolyte test at a local lab. It’s only 70 TWD for each item. Could give me an idea of any imbalances.

Exercising in a fasted versus fed state. Conclusion: No difference for fat loss. [Does Fasted Training Burn More Body Fat? | Alan Aragon & Dr. Andrew Huberman]

Intermittent Fasting?

Life Health & Fitness

tango42 July 27, 2025, 10:56pm 320

Might find some info in this thread

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