I’ve been using this one
but I find the strange, pitched down, frog-like quality of his voice super irritating. Does anyone have any go-to meditation or hypnosis tracks that are accessible via youtube?
He’s dodgy as fuck. Best avoided.
Yeah apparently he’s lied about his qualifications? At any rate his voice really grates on me so it’s a no. I need to find something else…
Headspace has go-to-sleep-now single exercises and a whole course on sleep which you do during the day, which mostly consists of learning to pay more attention to your body’s natural desire for sleep. It helped for me.
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Thanks! I’ll definitely try this.
I use “Ambient Sleeping Pill” on Spotify.