Meditation/hypnosis tracks for relaxation or sleep

#1

I’ve been using this one

but I find the strange, pitched down, frog-like quality of his voice super irritating. Does anyone have any go-to meditation or hypnosis tracks that are accessible via youtube?

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#2

He’s dodgy as fuck. Best avoided.

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#3

Yeah apparently he’s lied about his qualifications? At any rate his voice really grates on me so it’s a no. I need to find something else…

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#4

Headspace has go-to-sleep-now single exercises and a whole course on sleep which you do during the day, which mostly consists of learning to pay more attention to your body’s natural desire for sleep. It helped for me.

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#5

Thanks! I’ll definitely try this.

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#6

I use “Ambient Sleeping Pill” on Spotify.

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