New guidelines from experts. Down from two drinks a day.
“recommended limits for better health are up to 1 drink per day for both women and men”
Pass the valium.
Just have one really big drink. Problem solved.
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I drink when I’m thirsty. I’m no expert, but it works for me.
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This should be weight-adjusted. Something like 1 drink per 100 lbs of body weight.
That would encourage me to put on as much weight as possible.
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