I like this article: 10 Steps to Emotional Health in 2005.
I don’t believe it’s so easy to know when an emotional/mental health situation is so dire that taking powerful drugs is the first step of a medical solution. Professionals in the field of psychiatry, medicine etc all have different opinions on the treatments. It’s easy to seek solutions to symptoms and deal with those rather than underlying causes.
When the issue is emotional/mental health, I think the lines of disagreement fall under nature/environment vs. genetics. Unless one’s family or person has a history of verifiable emotional/mental illness, most of the ills that happen to us can be described as a failure of the person to cope with life’s trials and tribulations. That medicine can help with the coping process is obvious but I think that a lot of the time, traditional, non-medicinal coping mechanisms aren’t given the chance or explored in depth enough.
When all else fails, then I think that stronger measures like mind drugs etc should be part of the treatment but they shouldn’t be bandied about as if that’s the normal course of action. People should know that the body and the mind are very hardy and they can cope with most of what life throws at us. Once someone has to start taking powerful drugs, it’s usually a life-long affair, both psychological and physiological. The result is that you’ve traded one set of issues for another set of issues.