Spinach Can Be Unhealthy - Hard to be Healthy Sometimes

[tango42]

Water Spinach is considered a “Class A noxious weed” in the USA and is dangerous because the hollow stems can contain parasites and other hazards.

Ketogenic "Keto" diet in Taiwan

Great Taiwan meal keto friendly. Hakka style Pork belly and mustard greens 芥末綠色 ( very similar to soul food southern USA). [20180610_201328] Water spinach, Kangkong 豆腐乳空心菜 (very healthy and strangly listed on the USDA internet site as a “Class A noxious weed”, especially in the states of Florida, California, and Hawaii, where it can be observed growing in the wild.) [20180610_201350]