Tainan Kettlebell Fitness Seminar

Life Health & Fitness
1

We’ve got a great FREE seminar planned for those of you in the Tainan area. It will be Jan. 30th at 4:30pm at the Flying Club Gym: flyingclub.tw/index.php

Address: 台南市安平區永華路二段857號 Yung Hua St. Sec. 2 no. 857

The seminar will last two hours and I’ll be bringing kettlebells for people to use. This is a great opportunity for folks interested in fitness to try a very efficient way to work out.

Kettlebell training combines cardio with weight training, allowing you to get the benefits of both at the same time. It’s perfect for busy folks or moms and dads with little time but a strong desire to get in shape.

For a better look at our methods and results, please look here: youtube.com/user/FormosaFitness

No experience necessary, but we’d appreciate you letting us know here in the thread or in PM if you’re planning on coming. I need to know how many kettlebells to bring.

If there are any questions, please feel free to ask.

Hope to see you there!

2

Great idea! I’d love to come, but I work until 6 on a Saturday. :frowning:

I’ll have a chat with my school, perhaps I can cancel that class for the day. Will confirm in a week or so.

3

Great. Please let me know. And if you know of anyone else that might want to attend, please invite them and let us know about that, too. So far, we seem to have about 7-12 attending and i need to make arrangements for enough kettlebells for the seminar.

4

Hi!

Sounds interesting! I live in Anping and am free Sat (1/30) afternoon.

will pm u with contact info.

looking fwd 2 it.

uj

5

Great. Hope you can make it.

We also have a seminar scheduled for Feb 6, the first Saturday in February, in Kaohsiung. We have 10 people already signed up so you won;t be alone! If you want to come, PM me and/or join our facebook page for more details:
facebook.com/search/?q=formo … 1627102…1

Hope to see you there!

6

Sorry, mate. I’d love to attend, but I needed to take this last Sunday off to move house (Anping, so I probably live near UncleJamie now…), so I wont be able to take time off again this weekend. I work from 1:30 - 6pm on Saturday and Sunday. Trust me, I’d much prefer to go to your seminar, but it isn’t going to happen.

7

too bad you can’t make it. Maybe next time. I anticipate going down there again. Hey, I have another seminar in Kaohsiung on Feb. 6th if you can make that. Should be a short trip for you. Anyway, no worries.

8

Nope, same problem. Work on Saturday and Sunday…
Ah well, no worries. When you come down again I should be able to safely take a day off.

9

Hope to see some of you tomorrow! Looking forward to it.

10

Hi ff

Sorry, cant make it 2mro. Will be in TPE with family for the weekend.

Would really like to try this, just not this time.

br

UJ

11

I’m located in Taipei so if you want to meet up some time, give me a shout. I give a free intro to everyone that comes in for kettlebell training. Just let me know!

12

I’ll be there… :howyoudoin:

No spandex allowed.

13

A Big Thank-You to Dave at Formosa Fitness for coming to Tainan and presenting a very enjoyable class in kettlebells and their fitness applications… :thumbsup:

A very gracious and knowledgeable person who really makes sweating fun.
Also a thank you to his lovely wife for tolerating my jokes with a smile.

I hope others can make time to attend his classes when he comes to your area.

14

Thanks. I enjoyed meeting Tainan Cowboy and the others who came. Sorry we couldn’t have dinner afterwards. I might be down there teaching another class at the Tainan Technology University at some point. In any case, look me up when you guys and gals are in Taipei. It would be good to see you again.

15

Nope, same problem. Work on Saturday and Sunday…
Ah well, no worries. When you come down again I should be able to safely take a day off.[/quote]

I’m also a Saturday worker but otherwise I would love to attend in Kaohsiung next weekend. Maybe I’ll get to Taipei again one of these days. it’s just so nice down here (until the heat comes at least).

16

This is a clip from the seminar on Saturday.

Abacus, we could hook up in Taipei at your convenience. It would be a pleasure to meet you.

17

Nice video. Looks like TC’s lost some weight since I saw him last. :thumbsup: :thumbsup:

18

I was thinking the exact same thing - way to go TC!

19

He’s alive!!! Where have you been hiding big guy? Give us a pm or a call or something!

20

He’s alive!!! Where have you been hiding big guy? Give us a pm or a call or something![/quote]

Yep. Although barely. While our resident cowboy loses - I gain. Holy am I ever heavy.