I’m an English speaking psychologist in training, available for zoom sessions. I am an experienced counsellor and counselling skills trainer.
I make use of a short-term, evidence-based behavioural therapy that works on altering the way we relate to our experiences while moving towards the things that matter most in life.
It is a more active form of therapy (we will get clarification begin working towards goals and purposes quickly) appropriate for a range of difficulties including anxiety, social anxiety, panic, depression, lack of direction, dysfunctional patterns, relationship challenges etc.
PM me if you like. I prefer to first have an (unpaid) discovery call to see whether it’s appropriate for you.
I’m not a long-term, endless exploration type of therapist. Personally I think it’s possible to go to one of those types without a problem and leave with several. (see Iatrogenics)
‘Understanding ones life better’ is a type of goal. There might be several more behind and around that. Something useful you can try if you’ve never done it is to make a timeline of your life - can give you an interesting meta perspective.
Had to do a double take! Not only is there another bear, but I follow the link to his instagram to find that we have the same first name, both cycle, and practice photography. Thought it was me for a moment (Oh and I AM frequently grumpy!)
(Oh and I AM frequently grumpy!)
